Subtopics
What is Wellness
Positive benefits
Ways to improve
100

Feeling extreme mood swings from high to low

What is Bipolar Disorder? 

100

The act of practicing healthy habits daily

What is wellness?

100

Ex: affording yourself love, value, dignity, and respect

What is higher self esteem? 

100

resting your eyes for periods of time

What is sleep? 

200

closly inspecting everthing, washing hands exesivly, counting and cheacking

What is OCD? 

200

____ wellness that expands a sense of purpose and meaning in life, including one's morals and ethics.

What is spiritual wellness? 

200

Ex: sad -> happy

      

What is fewer negative emotions? 

200

Ex: Walking ___ , yoga, breathawarness, focaused ____

What is meditating? 

300

Feeling overwhelmed, sleeping problems, poor memory, and racing thoughts

What is ADHD?

300

___ wellness that is the ability to successfully handle life's stresses and adapt to change and difficult times.

What is Emotional Wellness? 

300

Ex: 'do your best' 

      maintain a positive attitude 


What is helping cope and handle stress? 

300

Ex: 

3:00 - _____

4:00 - _____

What is managing your time? 

400

Needing routine, avoiding eye contact, needs more rest, over or under senstive

What is autism? 

400

___ wellness that is recognizing the need for healthy foods, and sleep, as well as preventing illness and injury or managing chronic health conditions

What is Physical wellness? 

400

Ex: practice positive self talk

What is to help us cope with the negative aspects in life? 

400

Ex: reflection, journal, thank you notes, create a __ jar 

What is practicing gratitude? 

500

Feeling lack of motivation, disorganized, social withdraw, and disorganized behavior

What is schizophrenia? 

500

___ wellness that is the relationships we have and how we interact with others

What is Social Wellness? 

500

Ex: write you ___ down

      ____ your ____

What is setting and accomplishing goals? 

500

Ex: hanging out with friends, baking, swimming, sports

What is making time for things that make you happy?