Stress
What are the two categories of stress?
Internal- your self
External- Parents, school, peer
Yes!!!!!!!!!
What are 4 traits of a healthy relationships?
Kindness, trust, good communication, keeping confidences, listening, being honest, respect for the other person, empathy, working out differences, people can be themselves, having fun together
What is Physical health? And what are some examples of being physically health?
It has to do with the body.
•includes:
•Being physically active
•Eating healthy
•Protecting body from injury
•Taking care of medical needs
•Not doing things to damage the body or how it works.
Name three things that can cause people your age stress?
School, Parents, Peers, homework, chores , ETC
Who is in charge of your actions?
You !!!!!
What are three benefits from a Healthy relationship?
Companionship
Love and affection
Trust
Knowing someone is there for you
having fun
Sharing hopes and dreams
support in tough times
What is Mental Health
How a Person thinks feels and acts as the cope with life.
Name two physical reactions we talked about in class that your body may have to stress
•Felt your heart rate increase
•Start to breathe harder and faster
•Started to sweat
•Gotten a stomach ache
•Have a dry mouth
What are 2/4 stress management techniques we talked about in class
Progressive muscle relaxation
Deep breathing
Guided imagery
Talk to someone
What are three things your can do to help improve communication skills?
One person speaks at a time
use clear language
Use a tone of voice, body language and facial expressions that match the message
Invite the listener to respond
What is social Health?
Social health has to do with your relationship with others/ how you interact with others
Name two feelings/emotions that you may experience when you are stressed?
•Confused
•Angry
•Nervous
•Scared
•Worried
How many steps are there in the decision making process ?
7
1. Does a decision need to be made
2. Stop and think before you act.
3. Do you need help with this decision.
4. What choices do you have
5. What are the possible outcomes for each of these choices
6 What's the healthy choice for you and why?
Are you happy with the results of your choice.
What are two skills that you could use when you are listening to someone that can improve your relationship?
Pay attention
Ask questions
Acknowledge what the speaker said
use body language and facial expressions that show your are listening.
What are three traits of an emotionally healthy person?
Accept who they are
express feelings in healthy ways
build healthy relationships
manage stress and deal with conflict in healthy ways
Show care and concern for others
Choose the positive over the negative
Take responsibility for their own choices and actions
Ask for help when they need it.
What are two negative ways people deal with stress?
•Ignoring the situation
•Acting out by getting angry or upset
•Blaming someone
Where can you find work/work sheets that you missed if you where out?
Side table where pencil sharpener is
What are four qualities of an unhealthy relationship?
•Lack of trust
•Jealousy
•Unfair fights
•The other person tries to change you.
•Abuse (physical, emotional, sexual)
•Lying
•Manipulation (tricking a person into doing things for you)
•Lack of understanding
•Lack of respect
•Poor communication
How can you improve your Mental Health?
•Recognize feelings
•Expressing feelings in healthy ways
•Get support for troublesome feelings
•Managing stress in healthy ways
•Learning skills to make healthy decisions