Self Esteem
The way you feel about yourself, and how you value yourself.
What is Self Esteem?
The ability to adjust to new situations
What is to Adapt
The ability to bounce back from disappointment
What is Resilience
The unique combinations of feelings, thoughts, and behaviors that make you different from everyone else
What is personality
One thing that negatively affects your self concept
examples such as joining your school soccer team, practicing a sport even if rejected by a team.
What are Strategies of improving and maintaining her personal health as to develop her self esteem
The view you have of yourself
What is self concept
One example of an effect of personality
What is how you handle problems and situations
List 2 benefits of a positive self concept
What is to have confidence, feel good about yourself, learn from mistakes and move on, be motivated to achieve goals
Certain skills that you can practice as to increase your mental/emotional health
What is to List your strengths, remember that everyone makes mistakes, motivate yourself
To have a good personality and self concept can help you develop this
What is good mental and emotional health
The period of time in which self concept begins to form
What is early childhood?
2 traits of people who are mentally and emotionally healthy
What is to accept the fact that situations and events will not always go the way you plan, to set and achieve goals, to understand and cope with your feeling in healthy ways, to accept constructive criticism, to express your feelings through your words and creative outlets
When you have a high ____ _____, you feel appreciated and valued as a person. You have a high degree of confidence in your ability
Two thing that play a big role in shaping who you are
What are personality and self concept
Three examples of things that affect your self concept
What are teachers, peers, family, living environment, etc
One way to improve your mental/emotional health
To keep a journal, have a mental/emotional health checklist, have a “can-do attitude”, have high self esteem, have a good self concept, etc