What are health and Wellness?
An action that can be harmful to you and others.
What is risk behavior?
Something you work toward to help you achieve and maintain health.
What is a health goal?
The way you think and feel about yourself.
What is self-concept?
A feeling of sadness and gloom.
What is depression?
The influence people your age have on you.
What is peer pressure?
An action that increases the level of health for you and others.
What is a healthful behavior?
I will exercise three times a week for the next month is an example of this.
What is short-term goal?
What you have if your behavior shows respect for yourself and others.
What is good character?
A feeling inside you.
What is emotion?
Negative peer pressure can cause you to.
What is make wrong decisions?
The highest level of health you can reach.
What is wellness?
A written plan for reaching a health goal is called this.
What is a health behavior contract?
Your personality includes this.
What are your actions?
Eating a healthful breakfast every morning helps you.
What is be alert?
It is important to match your behavior to your words when using this skill.
What is resistance skills?
Mental and emotional health includes this.
What is being able to express your feelings?
True statements about health are called this.
When you think before you act, you show that you are.
What is responsible?
A feeling of not being comfortable around other people.
What is shyness?
Anything that causes stress.
What is stressor?
What are life skills?
Information you can trust.
What is reliable information?
If you have this, you think highly of yourself.
What is self-respect?
The first step for managing stress is this.
What is knowing the signs of stress?
The response to any demand on the mind or body.
What is stress?