Health & Wellness
Give an example of a short term goal
Mr. Locatelli will decide if your answer is correct :p
A blend of your traits, talents, and actions
Personality
A feeling that you get inside you
Emotion
The influence people your age have on you
Peer Pressure
Give an example of a long term goal
Yes, you're so smart
To treat a person with dignity and consideration
Respect
Discomfort that results from a loss such as death
These skills help you make a good decision when faced with peer pressure
Resistance Skills
The condition of your body, mind, and relationships
Health
Someone who is ________ can be trusted to do what they say they are going to do. They make healthy choices and follow rules, laws, and family guidelines.
Responsible
Emotions are normal. It's okay to feel angry, shy, or sad. What's important is ____________________
What you do about you emotions
How you react to your emotions
What you do next
Describe the difference between stress and stressor
Stress- the response to any demand on your body or mind
Stressor- anything that causes stress
The highest level of health you can achieve
Wellness
List the 5 out of the 6 traits of good character
Trustworthy Fairness
Responsibility Caring
Respect Citizenship
List 3 strategies you can use to manage your anger in a healthy way
Leave the situation
Count to ten
Talk to the person calmly about how you feel
Get some exercise (reduce stress)
Ask an adult or a friend for help
Name 4 things you can do to help avoid getting stressed
Plan time wisely
Get plenty of physical activity
Eat healthy foods
Get plenty of sleep
Avoid food and drinks that contain caffeine
Talk it out
Use breathing exercises
What are 3 things you need to ask yourself to determine if a health fact is reliable?
1. What is the source?
2. Is this source qualified?
3. Is the information current?
What are 3 ways you can develop a healthy self-concept and positive self-esteem?
Build on strengths
Work to improve weaknesses
Develop good character
List 3 healthy things you can do to avoid boredom
Some possible answers;
-Find a new hobby
-Join a club
-Learn something new
-Read, solve puzzles, play word games
- Get out and make new friends
List three ways to practice resistance skills (3 ways to help you say no)
- Say “No” in a firm voice
- Give a reason/fact
- Walk away
- Change the subject
- Use humor
- Avoid the situation