Health & Wellness
The condition of your body, mind, and relationships
Health
A blend of your traits, talents, and actions
Personality
A feeling that you get inside you
Emotion
The influence people around you have on you
Peer Pressure
The highest level of health you can achieve
Wellness
To treat a person with dignity and consideration
Respect
Discomfort that results from a loss such as death
These skills help you make a good decision when faced with peer pressure
Resistance Skills
Actions that increase and maintain your health
Life Skills
Someone who is ________ can be trusted to do what they say they are going to do. They make healthy choices and follow rules, laws, and family guidelines.
Responsible
Emotions are normal. It's okay to feel angry, shy, or sad. What's important is ____________________
What you do about you emotions
How you react to your emotions
What you do next
Describe the difference between stress and stressor
Stress- the response to any demand on your body or mind
Stressor- anything that causes stress
Give 2 examples of a life skill
Mr. Locatelli will decide if your answer is correct :p
List the 5 out of the 6 traits of good character
Trustworthy Fairness
Responsibility Caring
Respect Citizenship
List 3 strategies you can use to manage your anger in a healthy way
Leave the situation
Count to ten
Talk to the person calmly about how you feel
Get some exercise (reduce stress)
Ask an adult or a friend for help
What is square breathing? Give an example of when someone might use this strategy
Breath in 4 seconds
Hold 4 seconds
Breathe out 4 seconds
Rest 4 seconds
- When you are feeling angry, frustrated, or stressed
What are 3 things you need to ask yourself to determine if a health fact is reliable?
1. What is the source?
2. Is this source qualified?
3. Is the information current?
What are 3 ways you can develop a healthy self-concept and positive self-esteem?
Build on strengths
Work to improve weaknesses
Develop good character
List 3 healthy things you can do to avoid boredom
Some possible answers;
-Find a new hobby
-Join a club
-Learn something new
-Read, solve puzzles, play word games
List 3 things you can do to help reduce stress
-Plan your time wisely
-Get plenty of physical activity
-Eat healthy foods
-Get plenty of sleep
-Avoid caffeine
-Talk to someone about what you're feeling
-Use breathing exercises