Stressy Depressy
What is Mental and Emotional Health primarily concerned with?
Your internal life, including thoughts and feelings.
What is emotional intelligence? (EI)
The skill of understanding, controlling and expressing your emotions and sensing the emotions of others.
What is stress?
The body's response to real or imagined dangers or other life events.
What is grief?
The sorrow caused by the loss of a loved one.
What does self-concept refer to?
The way you see yourself and the world.
What is not a good sign of mental and emotional health?
Being irresponsible and untrustworthy
What does gratitude mean?
Feeling thankful or grateful.
What is Eustress?
Positive stress
What is a grief reaction?
Why is emotional intelligence important?
So that we are understanding of our feelings and other people's feelings.
What does having positive mental and emotional health enable a person to do better?
Work productively in school and activities
Cope with minor and major stresses
Feel successful and content
What can be a result of not making the sports team, according to the PowerPoint notes?
Feeling angry with the coach for not selecting you.
What is a stressor?
What might a person experience during the denial stage of grief?
They may feel numb or unable to believe that the loss occurred.
What is a school related stress?
What does it mean when someone experiences mental distress?
They are experiencing a temporary interference with daily function due to mental health conditions.
What is the importance of emotional awareness?
It helps you to control your emotions rather than just reacting to them.
What is adrenaline?
A hormone that increases the level of sugar in the blood. Triggers fight or flight response.
What is a common feeling associated with the anger stage of grief?
Is it necessary for a person to go through all the stages of grief in order?
No, people may not experience the stages in order. They may not even experience all the stages.
What is a sign of a good emotional health?
Knowing how to adapt to new situations
Showing empathy
Discovering your identity
Why might mood swings be common during teen years?
What is the relaxation response?
A reaction in which the body returns to its resting state after a stressful event.
What stage of grief is characterized by a deep sadness?
Depression
What is resilience in the context of mental and emotional health?
The ability to engage in a healthy lifestyle and respond to issues appropriately.