Your Mental & Emotional Health
Understanding Your Emotions
Managing Stress
Coping With Loss
Best of the Rest
100
This is the unique combination of feelings, thoughts and behavior that makes you different from everyone else.
What is personality?
100
These are feelings created in response to thoughts, remarks and events.
What are emotions?
100
The body's response to change is called this.
What is Stress?
100
This is the sorrow caused by the loss of a loved one.
What is grief?
100
People who have high self-esteem are usually, this. (starts with a C)
What is confident?
200
The view you have of yourself is known as this.
What is self-confidence?
200
A state of uneasiness, that usually relates to be being uncertain about something in the future is called, this.
What is anxiety?
200
The process by which the body prepares to deal with a stressor is called this.
What is fight or flight?
200
A feeling of numbness that occurs immediately after suffering a loss. It is the first stage in the grief.
What is Shock?
200
This simple coping strategy can help relive stress, anger, anxiety, grief and a whole host of other mental and emotional issues.
What is taking deep breaths?
300
This is the way you feel about yourself and how you value yourself.
What is self-esteem?
300
Needs that affect your feelings and sense of well-being are called these.
What are emotional needs
300
This hormone gives the body extra energy.
What is adrenaline?
300
The second stage of grief is characterized by intense bitterness. It is sometimes directed at friends and family or even toward the person that died.
What is Anger?
300
This coping skill can help stop stress before it happens by helping you use time efficiently.
What is time management?
400
The ability to bounce back from disappointment is known as this.
What is resilience?
400
This is a feeling of sudden, intense fear.
What is panic?
400
Anything that causes stress is known as this.
What is a stressor?
400
The fourth stage if grief is a deep sadness or This.
What is depression?
400
The process of dealing with strong feelings following any loss is called this.
What is the grief reaction?
500
The ability to adjust to new situations is called being able to do this.
What is adapt?
500
This is one of the most visible emotions. Usually characterized by yelling and screaming.
What is anger?
500
Sometimes confused with being lazy, this is a coping strategy that makes you feel less tense.
What is relaxation?
500
The final stage of grief sees the pain beginning to lessen and you begin to move on with your life.
What is acceptance?
500
The emotion being displayed in this painting is called this.
What is fear?