Mental Illness
Name one mental illness.
Depression, anxiety, bipolar disorder, etc.
What is a healthy coping strategy for stress?
journalling, creating a routine, meditation, etc.
What is self-talk?
Your inner dialog, how you talk about yourself
What should you do if a friend talks about self-harm?
Report it and offer them your support.
What is one red flag?
What is a mental illness?
disorders that affect your mood, thinking and behavior
Name an unhealthy coping mechanism.
Drugs or alcohol, punching walls, yelling at others, etc
How can positive self-talk influence body image?
Saying positive things about yourself makes you feel more confident. If you only think negatively that can damage your confidence.
Name a local resource for mental health support.
Crosswinds
List 3 characteristics of a healthy relationship.
Trust, honesty, independence, respect, etc.
What is one stigma is often associated with mental illness?
"crazy" "faking it" etc.
How can physical activity serve as a coping skill?
Exercise releases endorphins and dopamine (feel good hormones)
Give an example of unhealthy self-talk and an example of positive self-talk.
answers vary
List 2 factors that can increase a teen's risk of suicide.
Bullying, Depression, Abuse, etc.
List 3 characteristics of an unhealthy relationship.
Intensity, possessiveness, sabotage, etc.
How can understanding mental illness reduce stigma?
Understanding can stop the spread of negative stereotypes and misconceptions.
How does a support system help you cope with feelings like grief?
Having others support you emotionally can help you cope because they may be feeling the same way as you and you can discuss these feelings.
How does media representation affect body image?
Media tells you that you should look a certain way, but all bodies are beautiful.
Why is it important of listening to someone who is struggling?
It can be difficult to speak up about your struggles so showing the person that you care about them and offering them support can help them feel better.
What is healthy conflict?
Working towards compromise, the relationship vs the problem instead of you vs the other person
Why is it important to seek help for mental health issues.
It is important to seek help because mental illnesses gone untreated can become worse.
List one healthy and one unhealthy coping strategies for anxiety.
answers may vary
What is the importance of self-acceptance in body image?
It can increase your confidence and raise your self-esteem.
What are 2 warning signs of suicidal thoughts?
Talking about suicide, giving away belongings, self-harm, etc.
What is volatility?
When someone has a very strong, unpredictable reaction that makes you feel scared, confused, or intimidated.