Chapter 4 - Mental / Emotional Health (On The Test)
Dimension of health that refers to how you observe and interpret information including events and the world around you. It affects how you make decisions, solve problems, and examine situations.
Mental Health
The emergency hormone that is released during the alarm stage.
Adrenaline
Even though Frances saw her husband William die from his heart attack years ago, she continues setting a place for him at the table during dinner each night.
Denial
The confidence and worth that you feel about yourself.
Self-Esteem
True Or False: The guest speakers from Xavier were fantastic, but they were not as good of educators as Mr. Cole.
VERY True
All or nothing: Tell me the different levels of Maslow's Hierarchy of Human Needs in ascending order.
Physiological, Safety, Love & Belonging, Esteem, Self-Actualization.
Stress causes which type of changes within the body?
Chemical Changes
Ashley graduates from college but becomes anxiety-ridden at the thought of embracing adulthood. She decides to move back in with her parents and even stays in the same room she lived in as a child
Regression
________ _______ are what some people use to avoid certain feelings or thoughts.
Defense Mechanisms
True or False? Vaping is more safe than smoking cigarettes.
False
All or nothing: An emotionally healthy person can _______, _______, and _________ to their emotions.
Feel, Express, and Respond
Tell me the three stages of the mind's stress response in order.
Alarm, Resistance, Fatigue / Exhaustion
Because Reese’s uncle snorted cocaine constantly and never had any health problems, she feels confident that trying the drug for the first time at a party won’t be dangerous for her.
Rationalization
Being excited school is out for the summer but sad you will not see your friends every day is an example of _______ _______.
Mixed Emotions
If you do not manage your stress and allow it to become long-term, you will end up in the fatigue / exhaustion stage. This causes your _______ system to begin to shut down and makes you more susceptible to illness.
Immune
All or nothing: Name all 3 things that influence your personality.
Heredity, Environment, and Behaviors
All or nothing: Give me 4 examples, FROM THE SLIDES, of how to handle our stress.
Plan ahead, Physical Activity, Eat nutritious food, laugh, stay positive, know you supports you and be supportive, and Avoid tobacco and alcohol.
Sometimes when Tyree strikes out in his baseball game, he will smash the bat over his knee in frustration.
Displacement
100 Points Per Answer: Give me three examples of basic human needs that are included in the Physiological level of Maslow's Hierarchy of Human Needs.
Food, Water, Shelter, Sleep
Scenario: It is Thursday night and you are deciding how to attack a test you have on Friday morning.
Fight: Caring about the grade you will get and choosing to study.
Flight: ???
Not caring about the grade we will get and choosing to not study or care.
All or nothing: Name all 5 factors that affect your mental health.
Genetics, Life Experiences, Environment, Social Media / Technology, and Patterns of Thinking
Why is it a good thing that we cannot alleviate all stress from our minds and body?
Why would we want to alleviate good stress - Helps us grow and learn
Andre is racist but has not revealed this due to his belief that his family and friends would not accept his bigoted beliefs. Andre often accuses others of being racist as a way to insult them.
Projection
According to Erikson, how many different stages of life are there?
Eight
Name 2 examples of eustress, or good stress, that we discussed in class.
A first date, riding a roller coaster, going to see a scary movie, or the first day of a new job.