Show:
Self Esteem
Stress
Stress Prevention & Management
Expressing Feelings
Miscellaneous
100
If you have confidence in yourself and are proud of your accomplishments, do you have high or low self esteem?
High Self Esteem
100
The definition of "stress"
What is anything that puts pressure on you.
100
This stress prevention strategy requires that things be clean and in their correct place.
What is being organized.
100
Which word is an example of a positive feeling? Angry Tired Excited Sad
What is excited
100
These feelings are STRONG feelings that may be hard to express in a healthy way, and you may need extra help in dealing with them.
What is troublesome feelings.
200
A person with _________ self esteem can deal with the daily challenges of life.
High
200
Headaches are a ______ term effect of stress.
What is short term
200
Ashley has a big test coming up that she needs to study for. She also has many after school events going on this week that she needs to plan around. What is the best stress management technique for Ashley to use so she knows when to study.
What is make a schedule or use a planner
200
Having different feelings (even negative ones) is normal and okay. What is important is how you......
What is express those feelings.
200
Acting in a school play is an example of a.....
What is positive stress
300
A ____________ is when you say something nice to another person to make them feel good about themselves and improve their self esteem.
What is a compliment
300
This type of stress motivates a person to take action, and it can cause people to learn and grow.
What is positive stress.
300
This stress management technique relaxes you when you take a deep breath, hold it for 3 seconds, and then exhale several times in a row.
What is deep breathing
300
What is the best way to help a person who is expressing negative feelings? Laugh at them Talk to them about what is bothering them Ignore them Argue with them
Talk to them about what is bothering them
300
Punching a wall when angry is an example of an _____________ way to express your feelings.
What is unhealthy
400
A person with ________ self esteem feels badly about themselves and does not believe in their own potential.
What is low self esteem
400
This type of stress prevents you from accomplishing a goal.
What is a negative stress.
400
This stress management technique requires the person to flex different muscles for 5 seconds throughout their whole body.
What is progressive muscle relaxation
400
"Frustrated" is an example of what kind of feeling?
What is a negative feeling
400
Will two different people who are presented with the same stressful situation always respond the same way?
No
500
Showing kindness to others is always helpful and appreciated, and usually causes a person to also feel good about ____________
What is themselves
500
Depression may be a _____________ effect of stress.
What is long term.
500
This stress management technique requires the person to close their eyes and visualize relaxing in a peaceful location and letting go of their stress.
What is guided imagery
500
It is easier to be around someone who is expressing these types of feelings
What is positive feelings
500
Why is it important to speak with an adult if you are having troublesome feelings?
They have more experience and advice in how to get through it. They can connect you with professional resources if necessary.