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Personal Health
Risk
Definitions
Self-Esteem
Emotional Health
100
State of well being in which all components of health are in balance
What is health
100
Name all 4 uncontrollable risk factors
What is age, gender, race, and heredity
100
the state of mental well-being in which one can cope with demands of daily life
What is mental health
100
2 of the 4 benefits of high self-esteem
What is respect, ability to reach goals, willingness to try, and feelings of value
100
refusing to accept reality
What is denial
200
6 Components of Health
What is personal, emotional, mental, social, spiritual, and environmental
200
Name 4 of 6 Health Risk Behaviors
What is sedentary lifestyle, alcohol and other drugs, tobacco use, sexual activity, behaviors that cause other injury, and poor eating habits
200
The ability to understand another person's feelings, behaviors, and attitudes
What is empathy
200
a measure of how one views oneself
What is self-concept
200
feeling that is produced in response to life experiences. They are not Good or Bad!
What is emotion
300
a person who has access to clean air and water, clean uncrowded living space, and recycles has this
What is environmental health
300
Name the leading cause of death for teenagers
What are motor vehicle accidents
300
a measure of how much you value, respect, and feel confident about yourself
What is self-esteem
300
Name 3 of the 4 suggestions on how to improve your self-esteem
What is positive self-talk, integrity, supportive friends, and accept yourself
300
3 of 5 emotions discussed in chapter 3
What is anger, fear, guilt, jealousy, loneliness
400
Having a sense of purpose in life
What is spiritual health
400
Anything that increases the likelihood of injury, disease, or other health problem
What is a risk factor
400
an unconscious thought or behavior used to avoid experiencing unpleasant emotions
What is defense mechanisms
400
the characteristic of doing what one knows is right even when no one is watching
What is integrity
400
the first stage of Maslows Hierarchy
What is physical stage
500
Disease caused partly by unhealthy behaviors and partly by other factors
What is lifestyle disease
500
440,000 people die from this EVERY year
What is smoking cigarettes
500
the achievement of the best that a person can be.
What is self-actualization
500
Name 4 of the 6 tips for managing your emotions
What is music, journal, talk to a friend, exercise, Let Go of what you can't control, or draw
500
making excuses for or justifying behavior
What is rationalization