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Definitions
Decision Making
Lists and Things
Mental Disorders
100
Response of the body and mind to meet the demands in life.
What is stress
100
Name 1 thing you should do when you make a mistake
What is take responsibilty, learn from the mistake, ask for help, make amends
100
List the 3 components of health
What is physical, mental/emotional and social well-being
100
A mental or emotional problem that makes it difficult for a person to live in a "normal" way
What is mental health
200
The condition of a person's mind, body, emotions and relationships
What is health status
200
Name the 2 types of stress
What is eustress and distress
200
List 2 areas of health ed
What is answers will vary
200
What is the theory that deals with reacting and preparing?
What is fight or flight theory
300
Having confidence and sense of worth
What is self-esteem
300
Name 1 of 2 things that a goal must be
What is achievable and believable
300
What are the 3 stages of the GAS?
What is alarm, resistance and exhaustion
300
List 2 physical things that occur in the alarm stage of the GAS
What is heavy breathing, trembling, increased heart rate, dizziness, pupils dilate, stomach clenches
400
Guide for how you live
What is values
400
Name 1 type of decision maker
What is inactive, reactive or proactive
400
List 1 characteristic of good mental health
What is pos. self-esteem, sense of belonging, sense of purpose, positive outlook
400
A condition that may occur after exposure to a terrifying event
What is post-traumatic stress disorder
500
The combination of physical, mental/emotional and social well-being
What is health
500
What is the last step of the decision making process?
What is evaluate the decision
500
Name the steps of Maslow's Hierarchy of Needs.
What is physical needs, need for safety, sense of belonging, recognition, reaching potential
500
Name 2 types of anxiety disorders
What is OCD, PTSD, phobias