Characteristics of Self-Esteem
Strategies for a healthy mind
Expressing emotions in a healthy way
100

Ones belief about ones own worth 

Self-Esteem 

100

Challenging oneself to keep your mind sharp

Learn new skills 

100

Exchange of feelings, thoughts, or information with one or more persons 

Communication 

200

Belief that you have the capacity or ability to perform a behavior or skill in a desired way

Self-Efficacy 

200

During________ the body and mind renew their energy stores and rebuild mental energy 

Sleep

200

condition in which a person refuses to recognize what they are feeling because it is extrememely painful. 

Denial 

300

High regard for oneself because one behaves in responsible ways 

Self-respect 

300
A compelling need to take a drug or engage in a specific behavior

Addiction

300

A statement that shames or blames the other individual 

you-message 

400

Excessive appreciation of ones own worth

Conceit

400

Chronic_______ can make you feel depressed and anxious

stress

400

statement when the individual assumes responsibility for sharing feelings

I-message