Healthy habits
A daily habit that helps your body and mind recharge.
Sleep
This feeling often happens when some thing makes you happy.
Joy
Taking slow, deep breaths, can help reduce this.
Stress
Thinking about what is going well instead of only what is wrong.
Optimism
Equality that helps people depend on each other.
Trust
Moving your body through walking, stretching, or sports.
Exercise
Feeling worried about something that may happen.
Anxiety
Spending quiet time, focusing on the present moment.
Mindfulness
Saying kind things to yourself instead of criticizing yourself.
Positive self talk
Listening carefully without interrupting shows this.
Respect
Drinking enough of this, helps your brain and body function well.
Water
Feeling thankful for what you have.
Gratitude
Writing thoughts and feelings in a notebook is called this.
Journaling
The ability to recover after challenges.
Resilience
Being able to understand another person’s feelings.
Empathy
Taking short breaks during the day helps prevent this.
Burn out
Feeling calm and peaceful.
Relaxed
Talking with someone you trust is an example of this.
Seeking support
Setting small realistic goals helped build this.
Confidence
Working together towards a shared goal is for this.
Teamwork
Name three healthy habits that support emotional well-being.
Sleep exercise healthy eating hydration relaxation
Name three healthy emotions or feelings.
Joy, hope, gratitude,com, excitement
Name three healthy ways to cope with stress.
Deep breathing, walking, journaling, meditation, talking with a friend
Give one positive affirmation.
“ I can handle this challenges.” “ I am enough.”
Name three qualities of a healthy friendship.
Kindness, honesty, trust, respect, communication