a good restful sleep !
how many hours of sleep does an average teenager need ?
8 - 10 hours
what emotion makes You want to cover your face, cry, or want to be alone.
sadness.
how many repetitions are in a muscular endurance exercise?
8-12
depression a mental illness
fact .
list 5 emotions
fear , happy , sad , mad , disgust
what are some ways you could end up waking up early?
set up some alarms!
put your phone away the night before.
hydrate yourself in the morning .
what emotion makes You want to smile, your eyebrows raise, and you feel good.
happyness
how many repetitions are in a muscular strength exercise?
6 reps
Insomnia is a mental illness ?
lie
what are the three main tests people are given in pe in elementary ?
curl up test , push up test , pacer test.
true or false. Insomnia is a mental illness when u can't sleep.
false. insomnia is a medical condition, not a mental illness.
what emotion makes it so your cheeks might turn red, you feel foolish about something you might have said or done.
embarrassed
what is are the five components of fitness?
stress is a mental illness .
lie .
is mental healths treatable ?
yes
3 outcomes of lack of sleep?
poor job performance, lack of focus, and hunger.
what emotion makes You wish you had something that someone else has.
jealousy.
how much hours of excirsise should u get each day ?
1 1/2 hours of excisise or movement a day
are depression, anxiety, schizophrenia, bipolar mood disorder, personality disorders, asthma, and eating disorders. all mental illnesses?
lie. asthma is not a mental illness it is a medical condition.
what are some symptoms of stress?
Physical complaints
Problems getting along with family members, friends, and teachers.
Changes in behavior at home
Regression
Dysfunctional sleep patterns,
Communication difficulty or personality changes,
Impatience.
what percent of Americans in us suffer from little to no sleep?
27 percent
This emotion is another word for being really really angry!
enraged
what are the 2 first letters of the person that invented weight lifting
Bo - bob hoffman
epilepsy a mental illness ?
lie
is ebola a mental illness or a disease
disease