Fuels your body with good nutrients which energizes you through the day!
What is healthy eating?
100
Keeping your list of "to-do's," supports, and breaks at an even and healthy level.
What is balancing?
100
You will learn the information here today, that will make it less stressful for you later when you need it!
What is why I should go to class?
200
Take a walk! Go to the gym! Walk up Tabler Steps!
What is exercise?
200
Helps you get into the swing of things and keep what you need to do on track in an orderly manner!
What is keeping a routine?
200
These are here to help whenever you need someone to go to or talk to about anything!
What are support systems?
300
This keeps us from having to use the hospital next-door! Wash your hands, and take a shower :)
What is good hygiene?
300
These help you when you have trouble balancing everything on your table!
What are support systems?
300
Joining a club, meeting new people, and discovering yourself in college!
What is "getting involved"?
400
Get enough of this so that your mind and body are well rested!
What is sleep?
400
This ensures that you get everything done on time, and are not stressed out because of too many things due too soon!
What is "not waiting until the last minute"?
400
This is the place where you can go for some extra support on campus when you need someone to talk to!
What is CAPS?
500
This helps to relax your body by taking deep breaths and just taking a break every once in a while!
What is meditation?
500
Knowing that you are only one person, and that you can only balance so many things at once, so you don't go too hard on yourself, but you still work hard!
What is "being realistic"?
500
This helps to relax your mind by taking deep breaths and just taking a break every once in a while!