Mental Distress

Question

100

What's Mental Distress?

It's like our feeling and thoughts feel a little bit tangled up.It contains worrying and emotional psychological effects.

200

How can i prevent mental Distress.

By talking with a professional doctor or a friend.

300

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Sure 😃😃😃😃😃

400

How does stress affect mental health?

Stress makes anxiety and depression worse. It can also cause high blood pressure and weaken your immune system.

500

encompasses a range of symptoms and experiences within a person’s internal life that are often considered troubling, confusing, or out of the ordinary. When someone is in mental distress, it can lead to changes in behavior, negative emotions, and impact their relationships with others.

MENTAL DISTRESS 

Cause & Symptoms

100

List Three symptoms of Mental Distress.

Worrying

Overthinking

Stress 

200

Three cause of mental distress.

Major Depression, Anxiety Disorders, and Mood Disorders: These conditions often involve emotional distress.

Substance Misuse: Substance abuse can exacerbate emotional struggles.

Relationship Difficulties and Family Conflicts: Turbulent relationships can lead to distress.

School or Work Problems

300

Choose one and explain how this happened in Mental Distress.

Excessive worrying

Sleep Disturbances

Cognitive Difficulties 

1. Excessive worrying: Worrying a lot about life can make you feel bad.
2. Cognitive difficulties: Feeling bad can make it hard to think or remember things.
3. Sleep problems: Feeling bad might make you sleep too much or not enough.

400

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Okay then you catch me...😆😆😆😆😆😆😆

500

Why did the stressed-out pencil need therapy?

Because it kept breaking under pressure!

Riddles

100

Riddle: Always in you, sometimes on you; if I surround you, I can kill you. What am I?

Answer: It's stress. It's always within us, sometimes visible on our faces, and excessive stress can harm our health.

200

Why was the jelly is stressed out?

Because it was in the jam.

300

What are simple self-care strategies for managing mental distress?

Practice mindfulness, exercise regularly, eat well, prioritize sleep, seek social support, and engage in activities that bring joy or relaxation.

400

It happens when i am thinking too much and that makes me have a low self-esteem.

Brian

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500

Invisible but felt so strong, It clouds the mind when things go wrong. It hides within, a silent guest, Leaving hearts heavy, minds unrest.

What am I?

Answer: Mental distress

True or false

100

Do we need a doctor for mental Distress.

If yes or if no explain why.

Yes, for seeking advice and courage.

200

Everyone has mental health.

True, mental health is fundamental aspect of our well-being,and everyone experience it to some degree.

300

If someone in your family has mental illness, you also be diagnosed as mental illness.

False,

400

True or False: Seeking professional help for mental distress is unnecessary unless symptoms become severe.

Answer: False. Seeking professional help for mental distress is advisable even if symptoms are mild, as early intervention can prevent worsening and improve well-being.

500

If you are feeling sad, one day will that be mental distress.

False