Mental Health Basics
Emotions
Stress & Coping
Self-Esteem & Self-Concept
Bonus
100

What does “mental health” mean?

Your emotional, psychological, and social well-being.

100

What’s the word for understanding and sharing another person’s feelings?

Empathy

100

Stress can be both ________ and ________.

Positive and Negative

100

What is self-esteem?

How you feel about yourself / your self-worth.

100

You think before acting, consider options, and make a choice. What skill is this?

Decision Making

200

True or False: Everyone has mental health, just like physical health.

True

200

Which is NOT a basic emotion?

a) Happiness
b) Sadness
c) Jealousy
d) Anger

c) Jealousy

200

Name one healthy way to manage stress.

Exercise, deep breathing, talking to someone, journaling, hobbies, etc.

200

Fill in the blank: Self-concept is the way you ________ yourself.

See/Think About

200

You stand up for yourself without being rude. What skill is this?

Assertive Communcation

300

Which is a sign of good mental health?

a) Coping with stress
b) Strong relationships
c) Feeling good about yourself
d) All of the above

d) All of the above

300

True or False: Emotions are always “good” or “bad.”

False — all emotions are normal, it’s how you handle them that matters.

300

True or False: Ignoring stress always makes it go away.

False

300

Which of these boosts self-esteem?

a) Positive self-talk
b) Comparing yourself to others
c) Focusing only on mistakes

a)Positive self-talk

300

You relax your body and mind to handle stress. What skill is this?

Stress Management

400

Name one factor that can affect your mental health.

Stress, sleep, relationships, environment, genetics, etc

400

What physical change might happen when you feel fear?

Faster heartbeat, sweating, tense muscles, etc.

400

What hormone is often called the “stress hormone”?

Coritsol

400

Name one sign of high self-esteem.

Confidence, resilience, positive outlook, setting goals, etc.

400

What is resilience?

The ability to bounce back from challenges or setbacks.

500

True or False: Taking care of your mental health is only important when you feel unwell.

False

500

Name one healthy way to express anger.

Talking it out, journaling, exercising, deep breathing, etc.

500

What is the “fight-or-flight” response?

The body’s automatic reaction to stress or danger.

500

True or False: Self-esteem never changes.

False — it can go up or down over time.

500

True or False: Asking for help is a sign of weakness.

False — it shows strength and self-awareness.