Stress
List two key physical and emotional signals that cue you in that you are under stress.
What is
headache, grinding teeth, sweating, digestive problems, etc.
One's choice of behaviors either healthy or unhealthy, with 50% of these choices leading to all major causes of death in the US.
What is behavioral?
I choose to learn about the issues surrounding my environment so as to make good choices concerning nature, population growth, land development, food/agriculture, water, energy, climate, hazardous substances, and solid waste management.
What is Environmental Wellness?
Step one of the decision making process.
What is State the Situation?
When you blame someone, they are put on the what?
What is defensive?
List two healthful strategies to help reduce stress.
What are
counting to 10, breathing, redirecting energy, etc.
Conditions one is exposed to during a lifetime that is either healthy or unhealthy while at home, work or play.
What is environmental?
I choose to learn all that I can, challenge my brain and to always read something for fun.
What is Intellectual Health?
Step 6 (Last step) of the Decision-Making Process.
What is Evaluate the Decision?
Write as an I Message:
You aren't listening to me!
What is...
I feel unheard when I talk to you and you have your headphones in while I'm talking.
The difference between stress and a stressor.
What is
Stress is a response to stimulation and a stressor creates the stress?
The availability of services in medicine/medical technology and security of health insurance during one's lifetime. Prevention is easier to manage than curing an illness.
What is health services?
I choose to take care of my body by eating healthy, getting enough rest, and exercising 30 minutes every day, abstaining from tobacco alcohol and other drugs and practicing good hygiene.
What is Physical Health?
Using the HELP strategy to help guide your choice.
What is Step 3, Weigh the possible outcomes?
Write as an I Statement:
You are so annoying!
What is...
I feel overwhelmed when you text me all day during school because I can't focus on the school work.
You have too much school work, what is the solution to deal with stress?
What is...
The influence of one's biological genes that may or may not predispose one to certain medical conditions and/or diseases.
What is heredity?
I choose to select friends that are respectful and supportive of me and for which I am also supportive and respectful of. I practice good communication skills by speaking clearly and honestly, while also engaging in listening wholeheartedly.
What is social health?
HELP Strategy
What is
Healthful, Ethical, Legal, Parent Approval
Write as an I Statement...
You're always leaving me out!
What is...
I feel left out when you go to McDonald's after school with the team and don't invite me to go.
Your friend keeps ignoring your feelings, how can you handle the stress?
What is...
The various methods for communicating information via radio, television, internet, and through print media like newspapers and magazines.
What is Media and Technology?
I choose to follow my passion, "follow my heart" and serve others. I seek to find purpose in my life and strive to develop my own personal values and honor them.
What is Spiritual Health?
Give an example of of a decision with the pros and cons.
What is...
Write as an I message...
You are so selfish!
What is...
I feel upset when we are having a conversation and after everything I say, you have to "one up me."