Understanding YOU
What is it called when you are able to bounce back from a negative experience
Resiliency
When you put yourself in someone else's shoes to understand how they are feeling
Empathy
Our body's response to changes around us, can trigger the "fight or flight" response
Stress
Inappropriate or exaggerated fears of something
Phobias
What is the word for a mix of traits, feelings, attitudes and habits?
Personality
Different experiences, cultures, values, backgrounds, and beliefs makes every person what?
Unique
What is negative stress
Distress
OCD
What factor in your life do you have no control over that plays a role in your personality?
Heredity
There are positive and negative emotions (True or false)
False
What hormone is released when you are stressed
Adrenaline
Extreme mood swings
Bipolar disorder
This is how you describe yourself
Self-concept
Changing behaviors, feelings and thoughts are all part of what process
Creating a positive cycle
Physical issues, difficulties in relationships, school are all types of what kind of stressors?
External
Someone begins experiencing certain things that are indictive of a disorder are called what
Warning signs
This comes from the positive and negative messages you receive from others and that you say to yourself
Self-esteem
Two unpleasant emotions that require specific attention
Fear and anger
Using these skills to overcome problems or issues are called what?
Coping skills
This is the biggest thing you can do if you are struggling with something
Talk to someone