Emotions 101
Moods or feelings you experience
What are emotions?
The two most common mental health disorders
What are depression and anxiety?
This daytime talk show host and voice of an animated forgetful fish has opened up about her struggles with depression
Who is Ellen DeGeneres?
The emotion of being thankful or grateful
What is gratitude?
Janet is experiencing frequent changes in her emotions. She's having_________.
What are mood swings?
True or False: Everyone experiences some level of anxiety at some point in life.
What is true?
The most decorated American female gymnast has shared about her depression and trauma from past abuse
Who is Simone Biles?
A trusted adult you can talk to
What is a teacher, professional guidance counselor, coach, principal, older sibling, family member, neighbor, clery member, etc.?
This popular 2015 Pixar/Disney movie addresses the emotions/feelings of an adolescent girl who moves across the country and tries to adjust to her new life.
What is Inside Out?
The mood disorder that causes feelings of extreme sadness, hopelessness, worthlessness and guilt.
What is depression?
This American former competitive swimmer and the most successful and most decorated Olympian of all time has shared about his struggle with depression, suicidal ideation and the benefits of therapy
Who is Michael Phelps?
A person who is physically sick goes to see a doctor of medicine, a person who is mentally sick goes to see a ____
What is a therapist, psychologist, psychiatrist or counselor?
The skill of identifying what you feel and putting it into words
What is emotional awareness?
What is Mental Health?
This actress founded non profit organization The Boris Lawrence Henson Foundation in 2018 in honor of her father who suffered with mental health challenges as a result of his tour of duty in the Vietnam War
Who is Taraji P. Henson?
True or False: The 2021 NAMI Mental Health Awareness Month Campaign is "You Are Not Alone"
What is True?
Healthy ways to cope with your emotions
Any healthy ways provided are valid
What country has the highest rate of mental health disorders in the world?
What is the United States?
This Canadian Super Star opens up about his mental health issues in the YouTube docuseries called Seasons
Who is Justin Bieber?
The things you can do if you notice a friend needs help and is not asking for it
Be a friend, talk with them, tell a teacher or counselor, stand up to bullying when you see it, be open about your own struggles, provide resources..