🤨
"confidence in one's own worth or abilities; self-respect"
Self-esteem
What is negative stress called?
Distress
What is positive stress called?
Eustress
What are the 3 sides to the wellness triangle?
Physical, mental/emotional, social
When you bounce back from adversity
Resiliency
Name an external stressor
Physical conditions
Conflict in close relationships
Difficulties with peer relationships
Physical, verbal, or emotional abuse
Loss or death of a loved one
Unpredictable events
Major changes
Pressures of school, band, sports, activities
Ongoing problems at school
Problems at home
Financial problems
Being bullied/made fun of
pressures
There are positive and negative emotions
True or False
False, pleasant and unpleasant
Something that causes you stress is called....
Stressor
This is a mix of traits, feelings, attitudes and habits
Personality
When you put yourself in someone else's shoes you are showing...
Empathy
Name a mood disorder.
Bipolar or depression
"a mark of disgrace associated with a particular circumstance, quality, or person"
What hormone is released during stress?
Adrenaline
The view you have of yourself is....
Self-concept
Stress is what?
Your body's response to change
Name a warning sign of mental illness
- loss of appetite
- sudden/extreme mood changes
- trouble concentrating/thinking
- continually feeling sad/hopeless
- aches and pains
- trouble sleeping
Name a resiliency builder
Relationships
Humor
Inner direction
Perceptiveness
Independence
Positive view of personal future
Flexibility
Love of learning
Self-motivation
Competence
Self-worth
Spirituality
Perseverance
Creativity
What 3 factors play a role in personality?
Environment, Heredity, Behavior
What are the 2 kinds of negative stress?
Acute and Chronic
Name a healthy way to cope with stress/anxiety/unpleasant feelings
- read a book
- listen to music
- exercise
- play video games
- spend time with friends
- watch a movie