Emotions 101
Moods or feelings you experience
What are emotions?
The two most common mental health disorders
What are depression and anxiety?
This daytime talk show host and voice of an animated forgetful fish has opened up about her struggles with depression
Who is Ellen DeGeneres?
Name 3 reason why people hesitate to get help
They don't want to "burden anyone else with their problems", it is hard to talk about, it makes them feel vulnerable, fear of being judged, stigma, don't know who to tell, don't think the problem is "serious enough", asking for help is "giving up", no resources available Facts: Your friends (and your don) will feel worse if you don't come talk to them if you need help/ need to talk. They are your friends (and your don) for a reason, and they don't want you to feel bad! don't be afraid to talk about it!
Which of these celebrities deal with Clinical Depression? a)Chris Rock b) Kendrick Lamar c) Seth Rogan d) Katy Perry
Who are Kendrick Lamar and Katy Perry?
Janet is experiencing frequent changes in her emotions. She's having_________.
What are mood swings?
True or False: Everyone experiences some level of anxiety at some point in life.
What is true?
The most decorated American female gymnast has shared about her depression and trauma from past abuse
Who is Simone Biles?
True of false- If your friend tells you that they are going to harm themselves and they make you promise to keep it a secret, you should always respect their wishes and keep it a secret.
False. If you are concerned for their safety, tell someone. Talk to someone who can help. It is better to have a friend who is alive and mad at you than to lose a friend. If you think they are serious about attempting suicide, do not be afraid to call 911.
Which Pirates of the Caribbean star deals with anxiety and depression? a) Orlando Bloom b)Johnny Depp c) Keira Knightley?
Who is Johnny Depp?
This popular 2015 Pixar/Disney movie addresses the emotions/feelings of an adolescent girl who moves across the country and tries to adjust to her new life.
What is Inside Out?
The mood disorder that causes feelings of extreme sadness, hopelessness, worthlessness and guilt.
What is depression?
This American former competitive swimmer and the most successful and most decorated Olympian of all time has shared about his struggle with depression, suicidal ideation and the benefits of therapy
Who is Michael Phelps?
True/ False- If you find the right words to say and spend enough time with them, you can cause your friend to get better when they are experiencing a mental health issue.
False. Temporarily you can make them feel better, but if there is an underlying cause making them feel bad, you can't fix it on your own. Sometimes helping a friend through something like this is challenging and frustrating because you cannot instantly make everything better. Being patient is key, and realizing that they need to be able to work out their own problem is needed to avoid burning yourself out. You can be a huge support for them, but ultimately you cannot fix everything.
This famous rapper who has been diagnosed with bipolar disorder is getting divorced from a famous Kardashian.
Who is Kanye West?
The skill of identifying what you feel and putting it into words
What is emotional awareness?
What is Mental Health?
This "Poker Face" singer struggles with PTSD.
Who is Lady Gaga? She spoke openly in December 2016 about her struggles with post traumatic stress disorder. Gaga admitted in a 2014 interview that she is the victim of a rape that happened when she was 19 years old. “My own trauma in my life has helped me to understand the trauma of others,” she says.
Name 3 things you can do to help a friend who thinks they may have a mental health problem.
Listen to them, spend time with them, encourage them to seek help, go with them to appointments/ help them make appointments, show them that you care :), if it is serious tell someone, don't judge, ask someone for advice
This female superstar who is married to Jay-Z has struggled with depression.
Who is Beyoncé?
Healthy ways to cope with your emotions
Any healthy ways provided are valid
What country has the highest rate of mental health disorders in the world?
What is the United States?
This Canadian Super Star opens up about his mental health issues in the YouTube docuseries called Seasons
Who is Justin Bieber?
The things you can do if you notice a friend needs help and is not asking for it
Be a friend, talk with them, tell a teacher or counselor, stand up to bullying when you see it, be open about your own struggles, provide resources..
Which female singer came in like a wrecking ball to open up about her depression?
Who is Miley Cyrus?