Feeling Good About Yourself
Understanding Your Emotions
Managing Stress
Best of the Rest
100
The view you have of yourself is known as this.
What is self-concept?
100
Happiness, sadness and anger are examples of this.
What are emotions?
100
Your body's response to changes around you are called this.
What is stress?
100
A positive self-concept helps you make confident _________.
What are decisions?
200
The first and greatest influence on your self-concept when you are very young are these people.
Who are your parents/guardians?
200
This is a powerful chemical, produced by glands that regulate many body functions.
What are hormones?
200
Negative stress is also known as this.
What is distress?
200
Dealing with peer pressure is easier if you practice this.
What are refusal skills?
300
Positive messages will do this to your self-concept.
What is reinforce?
300
Mood swings or, this are common for young people.
What are emotional shifts?
300
Positive stress is known as this.
What is eustress?
300
The hormone that prepares the body to respond is called this.
What is adrenaline?
400
The ability to like and respect yourself is called this.
What is self-esteem?
400
This means refusing to participate in health-risk behaviors.
What is abstinence?
400
Extreme tiredness is known as this.
What is fatigue?
400
The emotion being expressed in this photo is called this?
What is excitement?
500
One way to help yourself develop a positive self-concept is to have these types of expectations.
What is realistic?
500
Dealing with peer pressure is easier if you practice this.
What are refusal skills?
500
An object, person, place or event that triggers stress is called this.
That is a stressor?
500
This emotion is being depicted in the painting.
What is fear?