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Mental & Emotional Health
Emotions
Managing Stress
?
100
The ability to handle the stresses and changes of everyday life in a reasonable way.
What is Mental/Emotional Health?
100
Feelings such as love, joy, or fear.
What is Emotions?
100
The body's response to real or imagined dangers or other life events.
What is Stress?
100
A combination of your feelings, likes, dislikes, attitudes, abilities, and habits.
What is Personality?
200
The belief in your ability to do what you set out to do.
What is Confidence?
200
A state of uneasiness.
What is Anxiety?
200
A hormone that increases the level of sugar in the blood, giving your body extra energy.
What is Adrenaline?
200
Needs that affect a person's feelings and sense of well-being.
What is Emotional needs?
300
The ability to recover from problems or loss.
What is Resilience?
300
Frequent changes in emotional state.
What is Mood Swings?
300
Strategies for using time effectively.
What is Time Management?
300
The body's way of responding to threats.
What is Fight-or-flight response?
400
Criticism or advice that is useful and intended to help or improve something, often with an offer of possible solutions.
What is Constructive Criticism?
400
-Denial -Projection -Displacement -Sublimation
What are Defense Mechanisms?
400
-Death of a family member -Divorce or separation of parents -Failing a grade in school -Starting a new school
What is a Stressor?
400
Long-term ______ can damage your physical, mental/emotional, and social health.
What is Stress?
500
-Set realistic goals. -Focus on your strengths. -Ask for help. -Remember that no one is perfect. -Think positively.
What are Ways to build self-esteem?
500
You redirect your feelings into some other, more positive activity.
What is Sublimation?
500
-Relaxation -Physical Activity -Talking it out -Keeping a positive outlook
What are Strategies for coping with stress?
500
Developing _______ can build your self-esteem and improve mental/emotional health.
What is Resilience?