Mental/Emotional Health I
A person with this characteristic is better able to take failure in stride and move forward.
What is resilience?
Extreme fears that can get in the way of leadng a normal life.
What are phobias?
The number of categories in Maslow's Hierachy of Needs.
What is 5?
The body's way of rising up to a challenge and preparing to meet a tough situation with focus, strength, stamina, and even heightened alertness.
What is stress?
Occasional feeling blue, sad, or down in the dumps.
What is sadness?
The stress response is called.
What is fight, flight or freeze?
Signals that tell your mind and body how to react.
What are emotions?
Abraham Maslow organized human needs into the form of a.
What is a pyramid?
When a person is in a stressful situation the body responds by activating the nervous system and specific hormones. Name one or more of the hormones released.
What is adrenaline or cortisol?
A strong mood involving consistent sadness, discouragement, despair, or hopelessness that lasts for two weeks or more.
What is depression?
This organ send and receive all kinds of emotional messages.
What is the amygdala?
The adrenal gland releases two hormones during fight flight and response.
What is cortisol and adrenaline?
Water, sleep, food and survival skills are examples of this level of Maslow's Hierarchy of Needs.
What are physiological needs?
Stress example: A person suddenly becomes unemployed.
What is distress?
A mental illness that focuses on repetitive unwanted thoughts.
What is OCD?
A person's emotional, psyhcological and social well-being is referred to as.
What is mental health?
Strategies used to deal with strong or stressful emotions and situations.
What are coping skills?
Striving and reaching the best version of yourself.
What is self-actualizaion?
Events that cause or provoke stress are referred to as.
Stressors
3 factors that contribute to mental health problems.
What is trauma, genetics, and isolation.
Positive and negative feedback from parents, siblings, teachers, coaches, friends and peers forms this.
What is self-esteem?
The ability to imagine and understand how someone else feels.
What is empathy?
Friends and family are examples of this part of the pyramid.
What is love and belonging?
The 4 stages of our body's response to stress.
A number that someone can call when they are struggling.
What is 988.