Mental Health
Healthy
Relationships
Respectful
Communication
100

What does it mean to be mentally healthy?

It means feeling good about yourself; being able to handle your emotions; having a positive attitude; knowing how to handle tough situations; etc. 

100

What is one characteristic of a healthy relationship?

Being kind and respectful; honesty; support; laughter/joy; trust; communication; etc. 

100

What is one element of respectful communication?

Listening when someone else is talking; Using ā€œIā€ statements to say how you feel without blaming anyone; calm voice when speaking; etc.

200

Name one characteristic of a mentally healthy person.

They are able to stay calm when things get hard; high self esteem; they like themselves; they have healthy relationships, etc.

200

Name a benefit of having healthy relationships with family members.

It makes you feel loved and supported.

200

How can nonverbal communication affect a conversation?

It can show how you really feel, like smiling to show you are happy; pouting to show you are upset; etc.

300

Give an example of a role model who demonstrates positive emotional health.

Parents/Guardians, teachers, coaches, family members, social workers, community workers (Police, Firefighters, EMTs) etc. 

300

How can being sensitive to others' feelings improve a relationship?

It shows that you care about how they feel, which makes them trust you more.

300

What are the 3 types of communication?

Written, verbal, and nonverbal. 

400

Explain why it's important to have good mental health?

It helps you feel happy; deal with problems; and get along with others.

400

Describe something you can do to maintain a healthy friendship.

Spend time with them and listen to them when they need to talk; help and support each other; play together; share things; etc.

400

Why is it important to listen when someone is speaking?

It shows respect and helps you understand what they are saying.

500

How can you support a friend who is struggling with their mental health?

I can listen to them; be kind; and let them know I'm there for them.

500

Why is it important to communicate openly in relationships?

It helps solve problems and makes sure everyone understands each other; builds trust. 

500

Explain how you can show respect in a disagreement.

By staying calm, listening to their side, and not interrupting them.