Emotional Health Basics
This dimension of health involves understanding and managing your feelings.
What is emotional health
True or False: Stress cannot hurt you.
What is false.
Name one healthy way to express troublesome feelings.
What is talking to someone you trust, etc.
True or False: It’s important to support a grieving friend by listening.
What is true?
What is the first step in decision-making?
What is recognizing that a decision needs to be made?
Name one trait of an emotionally healthy person
hat is being self-aware, having positive relationships, or managing emotions well, etc.
Name one physical reaction to stress.
What is increased heart rate or difficulty sleeping, etc.?
Why is talking to a trusted adult helpful when feeling troubled?
What is because they can offer advice, support, and solutions?
What is one thing you could say to a friend who is grieving?
What is "I’m sorry for your loss, and I’m here for you"?
Who could a student ask for help when making a tough decision?
What is a trusted adult or teacher?
Give one way to improve emotional health
What is practicing gratitude, talking to a trusted person, or exercising, etc. ?
Name one emotional reaction to stress
What is feeling overwhelmed or anxious, etc.?
What is one warning sign of troublesome feelings?
What is anger, withdrawal, or sadness that lasts for weeks?
Name one healthy way to deal with grief.
What is talking to someone about it?
What kind of information do you need before making a decision?
What is understanding all the facts and your choices?
Why is emotional health just as important as physical health?
What is because emotions affect our overall well-being, relationships, and decision-making?
Name one thing that can cause stress.
What is schoolwork, family problems, peer pressure, etc. ?
List two ways to express feelings in a healthy way.
What are journaling and practicing mindfulness?
Name three healthy ways to deal with grief.
What are talking to someone, allowing yourself to feel emotions, and finding ways to honor the person?
Why should you consider both the positive and negative outcomes of a decision?
What is to understand how the decision might affect you?
Name three traits of an emotionally healthy person.
What are self-awareness, positive relationships, and good emotional management?
What are avoiding problems, overeating, or lashing out, etc.
Name four ways to express feelings healthily.
What are talking to someone, writing about them, exercising, and practicing relaxation techniques?
Why is it important to acknowledge your emotions during grief?
What is because it helps you process and heal over time?
What is the final step in the decision-making process?
What is evaluating the results of your decision?