Show:
Mental/Emotional Health
Emotions
Suicide Prevention
Stress
Miscellaneous
100
Defined as "confidence and satisfaction in oneself"
self-esteem
100
Defined as "signals that tell your mind an body how to react"
What are emotions?
100
Defined as "intentionally taking one's life"
What is suicide?
100
Defined as "good stress"
What is eustress?
100
Defined as " striving for one's maximum potential"
What is self- actualization?
200
Identify the 3 components of Mental and Emotional Health
What are: 1- Accepting yourself and others 2- Managing and expressing your emotions 3- Dealing with the demands and challenges of daily living
200
Identify the reason(s) that expressing your emotions healthy for you
What is because it helps you cope with emotional upsets and helps those around you to better handle their emotions
200
Defined as a "mood disorder in which a person experiences extreme sadness, hopelessness and helplessness"
What is clinical depression (not the emotion)?
200
Your body's response to the demands of daily living. Includes the stages of Alarm, Resistance and Fatigue.
What is General Adaptation Syndrome, or GAS?
200
Defined as "responsibility for one's actions and/or behaviors"
What is self sufficiency?
300
Defined as "the ability to accept yourself and others, manage and express emotions, and deal with the problems and challenges you meet in life"
What is Mental and Emotional Health?
300
Defined as " mental processes that protect individuals from strong or stressful emotions and situations" Examples include uncontrollable laughter, crying, denial
What are defense mechanisms?
300
Name 3 warning signs of suicide
What are a previous attempt (parasuicide), giving away prize possessions, verbal threats, visual representations, unusual purchases, unusual happiness, writing a will or note?
300
Defined as "a physical reaction that results form stress rather than from an injury or illness"
What is psychosomatic responses?
300
List the 5 stages of coping with a life crisis
What are: 1- Denial 2- Anger 3- Bargaining 4- Depression 5- Acceptance
400
Characteristics of Good Mental and Emotional Health
What are: 1- Sense of Belonging 2- Sense of Purpose 3- Positive Outlook 4- Self-Sufficiency 5- Healthy Self-Esteem
400
Defined as "the ability to adapt to and recover from disappointment, difficulty and crisis" clue: rubber band
What is resilience?
400
The legal statute that allows for law enforcement to detain a person for up to 72 hours that is believed may cause to oneself or others.
What is Chapter 51?
400
Identify the 5 categories of stressors
What are: 1- Life Situations 2- Environmental Stressors 3- Biological Stressors 4- Cognitive/Thinking Stressors 5- Personal Behaviors
400
Defined as " an illness of the mind [that affects 57 million Americans] that can affect the thoughts, feelings, and behaviors of a person, preventing him or her from leading a happy, healthful and productive life".
What is a mental disorder? Examples include: anxiety disorders, eating disorders, mood disorders, conduct disorders, personality disorders, etc...
500
Includes: Level 5- Self-Actualization Level 4- Self Esteem Level 3- Belonging and Being Loved Level 2- Safety and Security Needs Level 1- Physical or 'Caveman' Needs
What are Maslow's Hierarchy of Needs?
500
Construct a resilience response
Answers will vary. Be sure to include first person and a detailed plan.
500
What are the 3 most common types of mental health problems
1. anxiety disorders 2. personality disorders 3. mood disorders
500
Identify 3 positive stress relieving strategies
Answers will vary
500
When dealing with an individual that is having suicidal thoughts, you should ACT. Identify ACT and explain each.
What is Acknowledge, Care and Tell?