On Maslow's Pyramid, this is the most basic level of need.
Physical or Physiological
100
This is another word for negative stress.
Distress
100
This stress relieving activity has an individual repeat a mantra, word, or focus on breathing, while sitting in a relaxed state.
Meditation
100
List 2 causes of depression
Genetic, Environmental, Situational
100
Natural reaction of body/mind to everday demands.
Stress
200
In order to reach the third level of Maslow's, this level needs to be met.
Safety
200
An event that may cause harm to an individual, their property, or a community.
Catastrophic Event
200
You can express your emotions in a healthy way by ____ something.
Creating.
200
Changes in sleeping patterns, changes in eating patterns, loss of interest in everyday activities, and apathy need to be shown for how long in order to classify somebody as depressed?
2 weeks
200
____ is an emotional problem marked by long periods of hopelessness and despair.
Depression
300
This level in Maslow's requires trust, sincerity, effort, good communication skills, and relationship building.
Love and Belonging
300
Conditions in your immediate surroundings affect your level of stress each day.
Environmental
300
This stress relieving activity has been scientifically proven to lower stress levels and raise happiness levels.
Physical Exercise
300
To cope with depression with self-care an individual needs to do the following
Get involved, exercise, find a hobby
300
Giving away prized possessions is a warning sign of ____.
Suicide
400
Feeling good about one's accomplishments and themselves.
Self-Esteem
400
These are examples of this type of stress: Chores, homework, siblings, friends.
Everyday Problems
400
Moving to a new city, attending a new school, or divorcing parents can be classified as this type of stressor.
Major Life Changes
400
This individual can prescribe anti-depressants to help somebody cope with their depression.
psychiatrists
400
_____ is the deliberate act of taking one’s own life.
Suicide
500
The ability to become everything a person is capable of becoming.
Self-Actualization
500
This is also known as the fight or flight response to stress.
Alarm Stage
500
List three physical signs of stress.
Headache, Increased sweating, Sweaty palms, Tightness of chest, Diarrhea, Nervous stomach, Slumped posture, Inability to fall asleep, Dry mouth, Increase in crying, Fatigue, Neck or backache
500
Depression is grouped among mood disorders and can also be classified as this.
Mental Illness
500
Name at least three sources of help for those suffering from emotional problems.
Parent, family member, guidance counselor, principal, mental health professionals, family doctor, etc.