Mental & Emotional Health
This is influenced by heredity, your environment, and behavior
a. personality
b. mood
c. traits
What is personality
How you feel about yourself
What is self-esteem
A strong feeling connected to a person’s thoughts or experiences such as love, joy, and fear
What are emotions
positive stress is known as
Eustress
Extreme fears of real or imaginary situations that get in the way or normal activities
What are anxiety disorders
What are the components of the health triangle?
Physical, mental, social
Belief in your ability to do what you set out to do
What is confidence
Writing or talking about what is upsetting you is a healthy example of how to __________ emotions
What is manage
A hormone released into the body during fight-or-flight that increases blood flow and energy
What is adrenaline
Anxiety disorder that is a reaction to experiencing a traumatic event, triggers can cause reoccurring memories and flash backs
What is Post Traumatic Stress Disorder (PTSD)
The ability to recover from problems or loss
a. motivation
b. resilience
c. fear
What is Resilience
The way you view yourself overall
What is self-concept
One way to build self-esteem in by setting these types of goals, also known as the R in S.M.A.R.T Goal setting.
What is realistic
Sources of stress
What are stressors
Depression is in this category of disorders
a. mood
b. personality
c. emotional
What are mood disorders
Involves identifying with and sharing another person’s feelings. It can also be practiced through active listening.
What is empathy
An outside influence on an individuals self-esteem found in places such as t.v and magazines
What is media
Frequent changes in emotional state, common in teens
What are mood swings
The body’s response to real or imagined dangers or other life events
What is stress
Health care professionals promise to keep conversations _________ in therapy
What is confidential
Teens with mental health problems
a. are well informed
b. less likely to commit suicide
c. don't recognize seriousness of illness
don't recognize seriousness of illness
Having a positive outlook on the future
What is optimistic
Emotions are often shown using this type of communication but should also be verbally communicated to avoid confusion
What is non-verbal communication
Stress that prevents you from doing what you need to do, or stress that causes you discomfort
What is distress
Places to get information, sources, or advice
What are resources