What is having confidence in your self and are proud of your accomplishments
100
What is a definition for stress?
What is anything that puts pressure on you and your bodys response to pressure
100
Write down three positive feelings
What is happy, proud, excited
100
Making eye contact, not interrupting someone and not always thinking of your own response is an example of which relationship skill?
What is Listening
100
According to Maslow’s Hierarchy of Needs the hardest need to obtain is________
What is Self Actualization
200
Mike sees his friend getting pushed around by older students. If mike has high self esteem, what would he do in this situation?
What is go over and help his friend, go and get an adult
200
What is an example of a positive stressor in someone’s life?
What is an example of a negative stressor in someone's life?
What is playing an important sports game, going to school dance
What is death of a family member, parents divorce, being bullied
200
Write down 3 neutral feelings
What is shy, tired, embarassed
200
Mary’s teacher saw Mary cheating on her test. The teacher asks Mary why she was cheating, Mary starts screaming at her teacher saying “I never cheated, that’s not true, it never happened.” It is obvious that Mary has never achieved which of following skills?
What is being honest and respectful
200
According to Maslow’s Hierarchy of Needs physiological needs are…
What is basic needs such as water, food, shelter and sleep
300
What are three ways you could improve your self esteem?
What is thinking positive, helping others, exercising
300
What is a positive way to handle stress?
What is a negative way to handle stress?
What is deep breathing, relaxing bath, exercise
What is smoking, ignoring the problem, hurting yourself
300
Write down 3 negative feelings
What is angry, furious, upset
300
Kayla's friend is very upset and is talking to her about how she failed her math test. Kayla is listening and understanding how she could be feeling because Kayla knows it was an impoartant test. What relationship skill is Kayla showing?
What is Empathy
300
Grace has many friends at school, she also stays after school and belongs to 2 clubs, and gives up her lunch periods to help her teachers in their classroom. At home Grace has a good relationship with her parents, and her two brothers.
What level is Grace fulfilling?
What is Love and Belonging
400
List 3 good character traits that would improve someone's self esteem
What is showing care and concern, being respectful/polite, being responsible/dependable,showing leadership,being fair, being thoughtful and helpful
400
What is an example of a short term effect of stress?
What is an example of a long term effect of stress?
What is headaches, sweating, legs shaking
What is depression, alcohol/drug use, heart attacks
400
Matt’s parents just told him they are going to be moving and he has to change schools, he is very upset and angry. What is a way he can express his feelings in a positive way?
What is talking to a friend about it, writing his feelings down
400
My best friend told me a big secret and asked me not to tell anyone. I told everyone, only because it was such a good secret. This is an example of a person who lacks which relationship skill?
What is Keeping confidences, being trustworthy
400
Eva feels that she can walk home from school and be in her house and feel protected from harm and danger. Which level of Maslow’s hierarchy of needs does this fall under
What is safety and Security
500
People with high self esteem can do...
What is What is Deal with challanges of daily life, take positive risks, set and reach goals, resist peer pressure.
500
Alice has a lot on her mind and a lot of things she needs to get done this week. She is feeling really stressed and overwhelmed. What is a positive way to handle Alice’s situation?
What is Make a TO DO list
500
Lara's parents just told her they are getting divorced and her dad is moving out. She is so furious with them. What is a way Lara would express her feelings in a negative way?
What is punching a wall, getting into fights at school, holding in her feelings and not telling anyone
500
List all of the relationship skills
What is showing empathy, being honest and respectful, listening and keeping confidences/being trustworthy
500
Rachel was walking home from school when she saw an old lady had fallen on the ground. There were some older, cool kids behind her laughing at the old lady. Rachael knew that the right thing to do was to help the lady, but she was worried that the cool kids would make fun of her for doing it. Rachel decided to help her up anyway, and afterwards felt happy with her self, and didn’t even care that the other kids began making fun of her. Rachael appears to have which level of maslows hierarchy of needs?