Show:
Chapter 3 Lesson 2
Chapter 4 Lesson 1
Chapter 4 Lesson 2&3
Chapter 5 Lesson 1&3
Chapter 5 Lesson 4
100
Your sense of yourself as an individual
What is your personal identity
100
What is real or imagined, anticipated, or expected. This involves people, objects, places, events, and situations.
A stressor
100
stress associated with long-term problems that are beyond a person's control
chronic stress
100
A series of suicides occuring within a short period of timeand involving several people in the same school or community
cluster suicides
100
An ongoing dialogue between a patient and a mental health professional
Psychothearpy
200
You are a person who expresses gratitude, are forgiving towards others, and want to help people in need
What is caring.
200
Alarm, Resistance, and Fatigue are the 3 steps of what?
- Fight or flight response - Your body's response to stress
200
What are 3 techniques used to manage stress?
-breathing exercises -yoga/ exercise -music thearpy -progressive muscle relaxation -journaling
200
What is the main difference between a person being "sad" and a person being "depressed?"
- feeling alienated and isolated - depression usually lasts longer -usually produces symptoms that do not go away over time
200
a physician who specializes in the physical disorders of the brain and nervous system
Neurologist
300
What is the benefit of constructive criticism?
- can make corrections from mistakes - understand what those around you need you to work on - makes you a better person
300
What are 3 examples of Life situations that could cause stressors to teens?
-school demands -problems with friends -bullying -peer pressure -family problems -abuse -moving or changing schools -breaking up with a boyfriend/girlfriend
300
What are 3 ways to avoid and limit stress?
-use refusal skills -plan ahead -think positively
300
If you suspect that a friend or a love one is contemplating suicide, what is something you can do if you are not sure exactly what you should do?
Tell a trusting adult about the situation and ask for advice.
300
Why might people be reluctant to seek help for mental health problems
-might feel embarassed -might feel vulnerable -may not realize they have a problem - might not realize their problems can be treated
400
What are 2 things that can be done to work towards a positive identity?
Recognizing your strengths and weakness Demonstrating positive values Developing a purpose in life Forming Meaningful Relationships Avoid Unhealthful High-Risk Behaviors Contributing to the Community
400
What are 2 physical effects of the psychosomatic response?
-headache -a weakened immune system -high blood pressure -clenching of the jaw or grinding of the teeth -digestive disorders
400
What are 3 ways that you can show support to someone who is grieving?
-help the person to recall happy, positive memories -be a good listener -show empathy -don't rush the grieving process
400
What are 2 warning signs of suicide?
- giving away all posessions - a switch from complete sadness to a overabundance of happiness -writing poems or journals that deal with death -changes in person hygeine or appearance -substance abuse -withdrawl from friends
400
What health professional could an individual seek in order to recieve help with mental and emotional problems? List 3.
-counselor -school psychologist -psychiatrist -neurologist -clinical psychologist -psychiatric social worker
500
What are the 6 traits of good character?
Trustworthiness, Respect, Responsibility, Fairness, Caring, and Citizenship
500
What is the purpose of the extra Glucose release during "Fight or Flight?"
To give energy to the muscles
500
What are the 8 stages of grieving, in order?
- denial or numbness -emotional release -anger -bargaining -depression -remorse -acceptance -hope
500
Make a list of three direct statements that could indicate a teen is considering suicide.
"I want to die." "I wish I were dead." "I don't want to live anymore."
500
When asking for help, a person should remember these things: (list 2)
-asking for help is a sign of inner strength -serious problems require professional intervention -sharing your thoughts can be a relief -financial help to pay for care may be available