Mental Emotional JEOPARDY!

Mental/Emotional

100

This means how much you value, respect, and feel confident about yourself.

Self-esteem

200

Being able to change or adjust when circumstances change is this positive trait.

Flexibility

300

This trait describes someone who can be counted on to make responsible choices and follows through.

Responsible

400

Trying new challenges can increase your sense of this, meaning having enough skills to do something.

Competence

500

A student has supportive friends, family embers, and teachers, who make them feel accepted. This demonstrates which characteristic of good mental and emotional health?

Sense of belonging

Mental Illness

100

These are health conditions that involve changes in thoughts, feelings, or behaviors.

Mental Illnesses

200

This is a condition of feeling uneasy or worried about what may happen

Anxiety

300

This is a prolonged feeling of helplessness, hopelessness, and sadness

Depression

400

Name 2 treatments or strategies for treating depression or anxiety

Medication, changes at home, counseling

500

Name 3 warning sign of depression

Ongoing sadness, loss of interest, changes in appetite/weight, difficulty sleeping, loss of energy, feelings of worthlessness/guilt, difficulty concentrating, recurrent thoughts of death/suicide

Stress

100

Anything that causes stress is called this...

Stressor

200

Stress can be different from person to person because it is based on this.

Perception

300

During the alarm phase, the body prepares this reaction "____ or ____"

Fight or Flight

400

Name 2 negative reactions to stress

Being distracted, overwhelmed, impatient, frustrated, irritable, exhausted

500

Name 2 physical changes that can occur during a stress response

Increased perspiration, faster heart rate, increased muscle tension, increased blood pressure, increased blood flow to muscles and brain

Mrs. Hynek's Slideshows

100

Unexplained cuts, scratches, or bruises can be a possible physical warning sign of this behavior.

Self-harm

200

This term describes deliberate, direct destruction of body tissue without suicidal intent

Non-Suicidal Self-Injury or NSSI

300

Topics like self-harm and suicide are hard for some people to talk about because they are negative, unfair beliefs held by society. What is this called?

Stigmatization

400

Name 2 health coping strategies given from these presentations

Journaling, music, drawing, exercise, deep breathing, grounding, talking to someone you trust

500

Name 3 warning signs that could indicate someone suffering from self harm or suicidal thought may need help

Withdrawal from friends, changes in personality or behavior, changes in hygiene, failing grades, giving away possessions, substance use, talking about death/suicide