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Healthy Self-Concept
Character Counts
Express Emotions
Stress Management
Emotional Problems
100
If you have a clear ____, or realistic view of yourself, you will know what you need to do to maintain your overall health.
Self-Concept
100

The combination of characteristics or qualities that form an individual's distinctive character.

Personality

100
Happiness, sadness, and anger are examples of ____.
Emotions
100

Prioritizing and managing this can help with Stress Management.  This can help a person to be more productive and manage stress.

Time Management

100
A _____ self-concept gives you confidence.
Positive
200

When a person can accept themselves or others as they are.

Self-Actualization

200
A person whose success or behavior serves as a good example for others is a good ____.
Role Model
200

Any factor that cause stress.

Stressors

200
____ is a hormone that prepares the body to respond to stress.
Adrenaline
200
____ is an emotional problem marked by long periods of hopelessness and despair.
Depression
300
Your ____ is the ability to like and respect yourself.
Self-esteem
300

How a person feels about themselves.  Confident in their own skin.

Self-Esteem

300

An emotional state characterized by a feeling of worthlessness and a lack of interest in daily life.

Depression

300
____ is feelings of uncertainty or worry over what may happen.
Anxiety
300
Giving away prized possessions is a warning sign of ____.
Suicide
400
Building ____, bouncing back from difficulties, is another way to boost your self-concept.
Resiliency
400
People who are ___ are reliable.
Trustworthy
400

A feeling of fear, dread, and uneasiness. It might cause you to sweat, feel restless and tense, and have a rapid heartbeat. It can be a normal reaction to stress.

Anxiety

400

_____ stress can help you accomplish tasks

Positive

400

the body’s physical and psychological response to traumatic or challenging situations.

Stress

500

The ability to understand and manage your own emotions in positive ways to relieve stress.

Emotional Intelligence

500

A person's ability to understand how another person feels.

Empathy

500

Heart rate, blood pressure, breathing, perspiration increase.  Also adrenaline is released and there is a sense of  increased strength

Fight or Flight

500
The _____ response is your body’s reaction to threats of harm.
Fight-or-flight
500

Name at least three sources of help for those suffering from emotional problems.

Parent, family member, guidance counselor, principal, mentor, mental health professionals, family doctor, etc.