Miss J
Wellness
Random
More Wellness
100

What state did Miss J move from?

Illinois!

100

What is it called when someone is purposefully mean to another person, over and over again, causing physical or emotional pain?

Bullying

100

Who was the Branch Director before Miss Litzy?

Mr. Mike!

100

What is it called when you take a break or do something enjoyable to help yourself feel better when tired or stressed?

Self-Care

200
How long has Miss J worked at the Boys and Girls Club?

6 months!

200

What is it called when you treat others with kindness and politeness? (Hint: It's apart of group agreements in every room!)

Respect!

200

What do we call techniques that we use to help ourselves when feeling big emotions?

Coping Mechanisms/Skills/Tools/Resources

200

What is the term that means one's ability to understand and share the feelings of another person?

Empathy

300

How many tattoos does Miss J have?

26!

300

What is a calming corner used for?

Regulating our body/emotions when overwhelmed/overstimulated

300

How many hours of sleep is recommended for children ages 9-12?

9 to 12 hours

300

What is the name of the activity where you focus on breathing to help your mind and body relax?

Meditation

400

Who is Miss J's favorite singer?

Taylor Swift!

400

What is the stoplight process when responding to bullying as a bystander? (Hint: it's three words)

Stop - Support - Report

400

What is the hardest natural substance on Earth?

Diamond

400

What is the name of the technique where you pay close attention to your surroundings (sights/sounds) to calm down when feeling anxious or overwhelmed?

Grounding

500

What breed is Miss J's new puppy? (Extra Point: What is his name?)

German Shepherd! (Erebus)

500

What was the topic of our matching/sorting game? (Hint: Zones of ___)

Zones of Regulation

500

What year was the Boys and Girls Club founded?

1860

500

What is the name of the part of the brain that controls our fight, flight, or freeze response?

Amygdala