L1
the view you have of yourself
What is self-concept?
What is your watching and listening to others?
affect all sides of your health triangle
What are your emotions?
an important part in staying healthy
What is managing stress?
sadness or other emotions last for weeks or months
When is action needed?
your first and greatest influence
What are your parents or guardians?
affects your physical, mental/emotional, and social health
What is your character?
understanding and identifying what you're feeling
What is the first step in understanding your emotions?
helps you reach your goals and provides energy to help you escape danger
What is stress?
phobias and obsessive-compulsive disorder
What are two types of anxiety disorders?
What are your skills and abilities?
trust-worthiness, respect, responsibility, fairness, caring, and citizenship
What are the six main traits of good character?
harms all sides of your health triangle
What is holding your emotions in?
gets in your way and holds you back
What is negative stress?
a serious emotional problem where a person's mood goes from one extreme to another
What is a mood disorder?
is closely related to your self-concept
What is self-esteem?
being willing to accept blame for your mistakes
What is responsibility?
include the need to be loved and accepted
What is everyone's basic emotional needs?
how nature prepares the body to deal with threats of harm
What is the flight-or-fight response?
What is suicide?
thinking positive thoughts, accepting encouragement, finding friends who support you
What is building self-concept?
following rules and obeying laws
What is being a good citizen?
What is abstinence?
setting aside regular times to do homework and chores
What is budgeting your time?
avoiding activities, taking risks, losing interest in hobbies or school, giving away prized possessions
What are warning signs of suicide?