Sleep
How many hours of sleep should you be getting a day?
6-9 Hours
What type of exercise involves stretching and low impact movements?
What is the recommended amount of calories to consume in a day?
2000, but it varies per person.
What is the recommended amount of screen time for adults?
2 Hours
What is the name of the sleep and wake schedule?
Sleep/wake schedule
What is the term for the type of exercise that improves your heart rate and cardiovascular health?
Aerobic exercise
What is the government recommenced diet plan used in schools called?
MyPlate
What type of light from electronics interferes with your sleep?
Blue Light
What is the term for difficulty in falling or staying asleep?
Insomnia
What is the term for the exercise that involves lifting weights to build strength?
Weight Training
What are the 5 types of food?
Protein, Dairy, Fruits, Vegetables, Grains
How long before bed should you stop using your devices?
30 minuets to an hour
What is the most active stage of sleep?
REM sleep
What is the term for the exercise routine that combines elements of dance and fitness
Zumba
What are the types of macro nutrients?
Carbs, Protein, Fats
The American Pediatric Association suggest that children ages 2 to 5 years, limit screen use to ____ hours?
1 hour per weekday, and up to 3 hours on the week ends.