TRUE OR FALSE
Sleep doesn't impact mental health
FALSE! Sleeping the required amount of hours is necessary! Sleeping allows for us to rest our minds and bodies and prepare us for the next day
Lanae wakes up, and she finds herself feeling overwhelmed and sad. Lately, Lanae has been crying easily, and she's finding that she isn't having as much fun with her friends and family when they get together.
These could be signs of depression. Depression is a mental health illness that may present itself differently for every person.
Movement
Talking walks, doing exercise, cleaning, yoga
anything else we can come up with?
School counselors
Ms. Shapiro, Mr. Vasquez, Ms. Pereyra, Ms. Solis
TRUE! Starting the day with a full belly helps improve your mood and keep you focused and attentive throughout the day
Jessica is entering middle school and is worried about making friends and doing well. She tends to sit alone in the cafeteria and doesn't eat lunch. Jessica has asked to see the nurse a few times throughout the day with complaints of her head hurting, having a hard time catching her breath, and feeling nervous something is going to happen
This could be a sign of anxiety
Brain Activity
Meditation, Journaling, Read a book,
Teachers
All of your grade band teachers are happy to help with whatever supports you may need
Seeking help for mental health problems is a sign of weakness
FALSE! Asking for help when you're struggling is very helpful and important.
Jake is constantly getting in trouble with the principal for yelling in the hallway disrespectful things, he is usually playing rough with other male students. Jake finds it especially hard to accept "no" from teachers and friends, and describes finding it really hard to sit still. Jake is constantly shaking his leg and asking to go to the restroom.
These could be signs of ADHD
Speaking Up
Talking to a parent or trusted adult, talking to a friend
Wellness Clinics
Ms. Sandy and Ms. Mariely from NY Foundling, as well as Ms. Natia from Morris Heights Clinic
People with mental health issues can lead successful and fulfilling lives
TRUE! Having a mental health concern doesn't mean that you can't have friends, be happy, or be able to accomplish your goals
Jessie could be experiencing early signs of Body dysmorphia
Affirmations
"I am" statements, I am safe, I am happy, I am brave, Everything will be okay
City Year
Mr. Fischer and any of the core members in your classrooms
It’s okay to seek help from friends and family when you’re feeling overwhelmed
TRUE!
It's time for recess and Ally has spent time catching up with friends about what has happened over the weekend. Ally had a great time sharing, however, she finds herself thinking about if they thought she was funny or if they were going to share her story with others. What could this be?
This could be indicative of feeling some anxiety.
Outside of the box
Splashing water on your face, drinking cold water, painting or coloring, making a gratitude list, limit screen time (social media, apps)
Community Supports
Hospitals, your pediatrician, therapists