Mental Health
What is mental health?
The way we think, feel, and act.
Who is someone you can talk to BESIDES THE COUNSELOR if you're feeling upset?
Friend, teacher, parent, family member
Is it okay to ask for help when you're struggling with your mental health?
YES!
What is something that can hurt our mental health?
Problems at home, problems at school, big changes, no support, feeling unsafe
What is a coping skill you can use when you're feeling upset?
Talk to someone, grounding exercises, take a break, calming activity
What is a sign that you might need help with your mental health?
You feel sad, worried, or mad most of the time
You have trouble focusing when you’re trying your best
Coping skills aren’t helping
You’re having trouble eating or sleeping
You want to hurt yourself or someone else
Someone is hurting you
What is the definition of a coping skill?
A healthy strategy to help you handle a challenging or stressful situation.
If a friend shares that they are struggling with their mental health, when should you let an adult know about it?
If you feel nervous about someone hurting them, them hurting themselves, or them hurting someone else.