Anxiety Basics
Anxiety often makes your heart do this
What is beat faster
A feeling you have when something scares you
What is fear
Depression often makes you want to do this less
What is calm down
Many people use substances to try and change how they what?
What is feel
What is chest
A feeling you often feel when someone hurts you
What is sadness
Depression can change this in your body - too much or too little
What is sleep
Writing down your thoughts to feel better is called what
What is Journaling
When someone stop using substances, their emotions might feel very what at first
Anxiety is mostly about this type of thinking
What is worrying
A strong feeling when something makes you update or frustrated
Depression can make you lose interest in things you used to what?
Going for a walk or getting outside is an example of what type of coping skills
Stress, loneliness and boredom can cause what to happen?
What is cravings
Anxiety can make you breathe to quickly what is this called
When you have many emotions at the same time
What is overwhelmed
When someone feels hopeless, they might think here is no what?
What is future / no point / no hope
Name 5 things you see, 4 things you feel etc is what kind of coping skill
What is grounding
Addiction and mental health problems often happen at the same time, this is called?
What is dual diagnosis
Name one thing that can trigger Anxiety
what is Stress, crowds, conflict, past trauma, certain people change.
A feel people often hide when they dont want to look weak
What is Shame or Vulnerability
Name one physical symptom of depression
What is tiredness / headaches / low energy / changes in appetite.
Deep breathing, counting, grounding, self talk coping skill.
Name one feeling that can make someone want to use substances
What is sadness, anger, anxiety, stress and shame