Coping
Name 2 things you could say if you called the helpline ?
I'm having a hard time; I need to talk to somebody; Today was tough; I need help; I need someone to listen; Hello
Define Mental Illness.
Refers to a wide range of mental health conditions — disorders that affect your mood, thinking and behavior.
Why is it important for us to make time for our self?
Balance- Taking care of all aspects of our health. Physical health effects our mental health.
Is it ok to ask a friend if they are having a hard time? If yes, name a reason why.
Shows you care and are concerned. They are not alone.
A person who is physically injured goes to see a doctor of medicine, a person who is experiencing mental distress goes to see a ____.
A therapist, psychologist, psychiatrist or counselor.
How can talking about a hard time be helpful? Give two reason.
Process what's going on: sharing feelings, work on what's bothering you. Feel better. Don't feel Alone. Feel cared for. Create a connection between.
True or False: Mental Illness is common.
True. 1 in 5 youth will experience a mental health condition.
Myth or Fact. Children don't experience mental health challenges
Myth. Even very young children may show early warning signs of mental health concerns. These mental health conditions are often clinically diagnosable and can be a product of the interaction of biological, psychological, and social factors.
When supporting a friend , is it important to non-judgmental and listen to them. Give 2 reason.
Connection Rapport. More likely to be open and transparent
What does NAMI stand for ?
National Alliance on Mental Illness
Name 2 benefits of self-care.
-Reduces stress and anxiety
- Improves sleep
- Improves overall mental health
- Emotional health
- Healthy relationships
- Improves overall physical health
- Immune system
- Lowers blood pressure
- Prevents heart disease
- Promotes motivation
- Increases productivity
True or False. Mental Health is define as constant feeling of contentment.
False. Mental Health is the balance of all aspects of your life (Social, Physical, Spiritual, Economic, Mental)
Name 2 things you can do to maintain your wellness.
Sleep 8 hours a day, diet/ exercise, self care, drink water
Why may a support group be helpful?
Get information and resources. Not alone. Give individuals a chance to share their experiences and stories. Gain a sense of purpose and hope.
Myth or fact. People with mental illness are more violent or dangerous.
Myth! People who live a mental health condition are likely to be victims of crime.
Name 10 positive coping strategies.
Walks. Pets. Drawing. Painting. Exercise. Hang out with family or friends. Sleep. Puzzles, Reading a book, Listening music...etc
What can someone do if they are struggling?
See a doctor. Talk with a trusted adult. Seek resources. Therapy/Counseling. Medication. Coping techniques.
What is Self-esteem and self-talk.
confidence in one's own worth or abilities; self-respect. inner voice.
How can we support a friend who is having a hard time,
Let them know it's ok. Sharing resources, having fun together. Listening.
Mental health stigma causes those who suffer to experience this feeling
Shame, not good enough, loneliness.
Healthy Ways to Take Care of You
Self care, Healthy coping skills, Reach out to a trusted adult, Utilize resources
Crisis Line Hotline Number
988
Why is mental health and wellness important ?
It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.
Name resource you can refer a friend to.
988, teacher, parent, counselor
Name the high school club mentioned that focus on end the stigma and promoting mental health in the schools.
Raise your voice club