Mental health
This term describes a state of well-being in which an individual realizes their abilities, can cope with normal stresses, work productively, and contribute to their community.
Mental Health
True or False: Depression is just feeling sad and will go away on its own.
False
This "fight or flight" response is triggered by anxiety and prepares your body to deal with perceived threats.
Stress response
This skill involves adapting well in the face of adversity, trauma, or significant sources of stress. (bouncing back)
resilience
This term refers to how individuals see themselves and includes aspects like race, gender, culture, and personal beliefs.
Identity
This type of professional is trained to diagnose and treat mental health disorders but cannot prescribe medication in most states
psychologist?
Name one common symptom of depression besides sadness.
loss of interest in activities, changes in appetite, sleep problems, fatigue, or feelings of worthlessness
This type of anxiety involves intense fear or discomfort that peaks within minutes and may include symptoms like chest pain, dizziness, or a racing heart.
panic attack
True or False: Resilience means never feeling stressed or upset.
False (Resilience is about bouncing back after stress or hardship)
This term describes the process of exploring and committing to aspects of your identity, such as values, beliefs, and goals.
identity development
This mental health condition affects a person’s ability to distinguish between what is real and what isn’t, and may include hallucinations or delusions
schizophrenia
This type of therapy, often used to treat depression, focuses on changing negative thought patterns and behaviors.
cognitive behavioral therapy (CBT)
Name two physical symptoms someone might experience during an anxiety attack.
rapid heartbeat and shortness of breath
Name one factor that can help build resilience in children and teens.
supportive adult relationship, learning coping skills, self-esteem, or a sense of purpose?
True or False: A person’s identity can include things like hobbies, values, culture, and personality.
True
True or False: Mental health can be affected by a combination of biological, psychological, and environmental factors.
True
True or False: Talking to a trusted friend, family member, or therapist can be a helpful first step when dealing with depression.
True
Name one type of anxiety disorder besides Generalized Anxiety Disorder (GAD).
social anxiety disorder, panic disorder, phobia, or obsessive-compulsive disorder (OCD)
Resilience doesn’t mean avoiding problems—it means doing this when challenges arise.
coping effectively, bouncing back, or adapting?
This term describes the pressure someone may feel to hide parts of their identity to fit in with a dominant culture.
Assimilation
This term refers to the negative stereotypes, shame, and social disapproval attached to mental illness or those experiencing mental health challenges.
Stigma
Taking too much of this type of medication can lead to serious health risks, potentially life-threatening condition.
antidepressants
This type of anxiety disorder involves an intense fear of being judged, embarrassed, or humiliated in social situations.
Social anxiety disorder
Building resilience often includes developing these types of strategies, which help individuals manage emotions and stress effectively.
coping skills or coping strategies
This term refers to the process by which individuals from marginalized groups come to understand and embrace their cultural, social, or personal identity despite societal pressure to conform.
identity affirmation or cultural affirmation