Mental Health Facts
True or False: Mental health affects how you think, feel, and act.
True
What is the recommended amount of hours teens should be sleeping at night?
8-10
What does the "S" in Smart goals stand for?
Specific
What do cows drink?
Water
What has 2 hands but cannot clap?
Clock
What is the name of the 3-digit national mental health crisis number?
What is the forgotten part of Fight or Flight?
Freeze
True/False
Goals and a bucket list are exactly the same thing.
False
What movie/movies have the main characters named Lorraine and Ed?
The Conjuring
What gets bigger the more you take away?
hole
Which mental health condition is the most common among teens?
Anxiety Disorder
What does the body release to prepare itself for a quick action?
Adrenaline
What is the word for why teens avoid asking for help even when they need it?
Stigma
What gives plants their green color?
chlorophyll
I’m found in December but not in any other month. What am I?
The letter "D"
What vitamin, produced by sunlight, supports positive mood and brain health?
Vitamin D
What is one long-term physical illness that chronic stress can contribute to?
Heart Disease
What’s the biggest reason long-term goals fail, according to behavioral science research?
Lack of consistent daily habits.
Ridley Township is named after a town in which country?
England
What disappears as soon as you say its name?
Silence
What part of body is triggered during fight, flight, freeze?
Nervous System
What hormone is considered the "Stress Hormone"
Cortisol
Which part of the brain is most active during goal visualization and mental rehearsal?
Prefrontal Cortex
What year did the Ridley vs. Interboro Turkey bowl begin?
1969
What can you hold without ever touching it?
Conversation