Stigmas
What is a common myth about mental illnesses?
Not really health conditions
What is something you can say to show you care?
I'm here to listen if you need me
Is Mental Illness just a phase? Explain
No mental illnesses are real health conditions that often require treatment.
What should you do if you are concerned that someone is going to hurt themselves?
Contact an adult immediately. Call 911 if you cannot find one.
How can you start a conversation about mental health with someone struggling?
By expressing concern such as "I'm worried about you. Are you ok?"
How can stigmas affect someone seeking help?
Stigmas can discourage individuals from seeking help due to fear of judgement
How can friends help someone with a mental illness?
Offer support and encourage them to seek help.
True or False: People can fix mental illnesses by themselves.
False: Most mental illnesses require professional help.
What are two reasons that someone may avoid seeking help?
Cost, Stigmas, Don't know where to go
What is one important thing to remember when talking to a friend about their mental health?
Listen without judgement. Show empathy.
What is one way to educate others about mental illnesses?
Share accurate information and personal experiences
What is a support group?
A gathering of individuals who share similar experiences to provide mutual support.
True or False: Genetics play a role in mental illness?
True, genetics can be a contributing factor.
Name two places in Crookston you can seek mental health treatment?
Alluma, Counseling office, Riverview, Altru, private practice.
True - Polk County Public Health.
Name a consequence of stigmas related to mental health?
Can lead to isolation and worsening of a mental health condition
How can family members provide support?
True or false: Therapy is 'only for crazy people'
False: Anyone with a mental illness can benefit from therapy, in fact even those without mental illness can benefit from therapy.
What are two barriers to mental health treatment?
Cost, Stigmas, lack of access to resources.
Name two adults you could talk to if you are concerned about your friends mental health?
Literally anyone in the high school, parents, etc.
What is a common stigma for males in regards to mental health?
That you are weak/soft if you get help.
What should you do if a friend is reluctant to seek help?
Respect their feelings but encourage them to talk at their own pace.
Why do some individuals blame themselves for their mental illness?
They don't understand the complexity of mental health conditions.
What are the two types of treatment for mental health?
Therapy and Medication
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