NIGHTMARE
What are some coping skills for a Nightmare
Squishy, Prayer, Breathing exercises
What is the feeling of being unhappy or upset?
Sadness
Sweating, shaking, or fast heartbeat can happen when someone feels what?
Anxiety
Feeling mad or upset because something unfair happened is called what?
Anger
Biting your nails are a form of what
nervousness
What do you call a scary dream that wakes you up?
Nightmare
A common way people show feeling?
Crying
Avoiding situations because of fear is one way people cope with what?
Anxiety
Clenching your fists, frowning, or raising your voice are signs of this emotion.
2 part phrase
Uncontrolled anger
A fluttery feeling in your stomach when you’re anxious is often called what?
Butterflies
Nightmares often happen when you are feeling what?
Stressed or Anxiety
Feeling sad most days for a long time could be a sign of this condition.
Depression
Techniques like deep breathing, meditation, or journaling are used to manage this mental state.
Stress or anxiety management
Holding onto anger without expressing it can sometimes lead to this emotional state.
Resentment
Talking to someone supportive, practicing, or taking deep breaths are ways to do this when you feel nervous.
Calm down
Nightmares that happen a lot can make it hard to do what at night?
Sleep
What are some signs that someone has depression
Withdrawal, no energy, eating to much or too little.
Sweating, shaking, or a racing heart can happen during a sudden episode of intense fear Called panic attacks
what is 1 way to calm down
breathing excercises
Taking deep breaths, counting to ten, or walking away are examples of this type of technique to deal with anger. what is this called?
Coping strategies
In what ways can you help someone who is nervous
Words of affirmations, encouragement, support
This disorder can cause repeated nightmares after a traumatic event.
This is a natural feeling people experience after losing something or someone important.
grief
Feeling nervous or jittery before giving a speech is an example of this normal response.
Stage fright
Extreme, uncontrolled anger that hurts yourself or others may indicate this type of problem.
Anger management issues
The natural body reaction that prepares you to face danger or stressful situations is called what?
Fight or flight response