Nightmare
What are some coping skills for a Nightmare.
Squishy, prayer, breathing excercises
What is the feeling of being unhappy or upset?
Sadness
Sweating, shaking, or fast heartbeat can happen when someone feels ?
Anxious
Feeling Mad or Upset because some thing unfair happened is called?
anger
biting your nails are a form of what
nervousness
What do you call a scary dream that wakes you up
Nightmare
A common way people show when they are sad.
crying
Avoiding situations because of fear is one way people cope with what?
Anxiety
Clenching your fists, frowning, or raising your voice are signs of this emotion (2 part phrase)
Uncontrolled anger
a fluttery feeling in your stomach when your anxious
butterflies
Nightmares often happen when you are feeling what?
Stressed
Feeling sad most days for a long time could be a sign of this condition
depression
Techniques like deep breathing, meditation, or journaling are used to manage this mental state.
Stress or anxiety management
Holding onto anger without expressing it can sometimes lead to this emotion.
resentment
talking to someone supportive, practicing, or taking deep breaths are ways to .............. when you feel nervous
calm down
Nightmares that happen alot can make it hard to do what at night?
Sleep
What are some sign that someone has depression
withdrawal, no energy, eating too little or too much
Sweating, shaking, or a racing heart can happen during a sudden episode of intense fear called?
panic attackc
Taking deep breaths, counting to ten, or walking away are examples of this type of technique to deal with anger.
Coping strategies
In what ways can you help someone who is nervous
word of encouragement, affirmations, and support
This disorder can cause repeated nightmares after a traumatic event
PTSD
This is a natural feeling people experience after losing something or someone important
grief
feeling nervous or jittery before giving a speech is an example of this normal response.
Stage Fright
Extreme uncontrolled anger that hurts yourself or others may indicate this type of problem (3 part phrase)
Anger management issues
The natural body reaction that prepares you to face danger or stressful situations is called what?
Flight or fright response