Self-Care
Give me an example of something you do for self-care
Talking to friends/ family, eating a healthy meal, listening to music, going for a walk, journaling, sleeping... etc
What is exercise?
Anything that requires physical movement and energy
What is my name?
John
Is sleeping a form of self-care?
Yes!
Give me an example of exercise
Walking, jogging, yoga, sports, lifting weights etc.
What is the chemical formula for water?
H2O
Which of these are not a form of self care:
a. Getting some sunshine
b. Writing down your strengths
c. 'Shopping therapy'
c. 'Shopping therapy'
How many minutes of exercise are recommended each day at minimum?
30 minutes
Who plays Wednesday Addams in Netflix’s “Wednesday”?
Jenna Ortega
Define self-care
Self-care is the practice of taking action to care for your physical, mental, and emotional health to promote overall well-being and manage stress.
What chemical is released in our brain when we exercise?
Endorphins
Which continent has the most countries?
Africa (54)
What does 'mindfulness' mean?
It is being aware of your thoughts and feelings in the present moment, which can help you return to the present.
Why is exercise important for mental health?
Exercise releases endorphins and other neurochemicals that boost mood and reduce stress, while also promoting the growth of new brain cells and improving brain function.
What is Rihanna's real name?
Robyn Fenty