Mental Health Disorders
The classification of ALL disorders that affects a person's thinking, feeling, behavior or mood.
What is mental illness?
This form of stress Management allows the person to flex and relax their muscles in a sequence that calms the body from elevated stress levels.
What is progressive muscle relaxation?
Often considered the most important quality in a person when you start a relationship.
What is Loyalty?
Things that make you upset, angry or mad are known as ______________
What are triggers?
What is the first stage of GRIEF?
What is Denial?
This is a common and serious medical illness that negatively affects how you feel, the way you think and how you act. HINT: Feeling sad for more than 14 days in a row.
Depression
This form of Yoga is done while sitting to help calm the body down.
What is Chair Yoga?
This is the type of person you know, but don't really talk to on a weekly basis. You probably know who they are and where they live. This person is known to you as an ____________.
What is an acquaintance?
We do this to help us calm down after a moment where we were angry.
Exercise, mindfulness, positive friendships, talking about your problems, having an outlet for anger and frustration, getting enough sleep, eating healthy...??
What is the second stage of GRIEF?
What is anger?
A symptom of depression is a persistently ____ mood.
WHAT IS SAD or UNHAPPY
This type of stress Management guides the user to see themselves in a calmer environment to help reduce stress levels. HINT: A walk on the beach
What is guided imagery or visualization?
When someone doesn't want to hear what you are saying they may turn their shoulders away from you. They will exhibit this type of language in their actions.
What is body language?
True or false: all anger is bad.
False. Some anger can be motivating and is a natural reaction your body has to certain events. It can sometimes give us an "extra push". When anger becomes too much to handle, that might be an indication to start making some positive mental health changes
What is the 3rd stage of GRIEF?
What is Bargaining?
This mental disorder is known as the "Binge and Purge" eating disorder.
What is Bulimia?
This is the sequence for relaxing while using this breathing technique that is also known as _______.
What is 4,7,8 Breathing?
When couples need therapy they may go to see this type of person to get help in their relationship.
What is a therapist?
When someone upsets you and makes you angry you have the ability to do this to deescalate the situation.
What is Walk Away?
What is the 4th stage of GRIEF
What is Depression?
A common mental health condition characterized by feelings of fear, worry, unease and nervousness. Often disrupts sleep cycles.
What is Anxiety?
What is time management?
This is an ability to understand and share the feelings of another. It is important to have this ability to put yourself in the other person's place.
What is Empathy?
What is important to remember when you become angry?
STOP and think before acting.
Respond, don't react
Practice coping skills (deep breathing, counting, self-talk, etc.)
Walk away and remove yourself from the situation if needed
What is the 5th stage of GRIEF
What is Acceptance?
The most commonly known eating disorder which leads to rapid weight loss due to a restriction of calories in their diet.
What is Anorexia?
This is a thing that causes a state of strain or tension and happens on a daily and weekly basis.
What are stressors?
True or False: When you end a relationship it is okay to decide later on that you made a mistake and try and get that person to date you again.
What is False: Make the end final and move on.
These are the skills you must develop to keep anger and stress in check during difficult times.
What are Coping Skills?
The GRIEF model is also known as the _____ stages of Death and Dying.
What is 5?