Feelings & Emotions
What feeling often happens before a test, performance, or big change?
Nervous
Sharing your feelings with a friend or adult is called what type of coping?
Talking to someone
A trained professional who helps people with their mental health is called what?
Counsellor or therapist
What feeling do you usually have when something good happens, or you are having fun?
Happy
Writing down your thoughts and feelings to understand them better is called what?
Journaling
You can share your feelings with what type of peer for support?
Friend
What feeling comes when someone mistreats you, or you feel frustrated?
Angry
What kind of activity, like running or dancing, helps reduce stress?
Exersise
What is an important thing to remember when you are struggling emotionally?
It’s okay to ask for help